by Cassie Day | Oct 22, 2020 | Mindset, Recovery
STRESS is the silent killer of health and performance. We see it in so many of our clients and confidently believe is #1 thing affecting our health and wellness today. Are you overworked? Working in a career that doesn’t bring you fulfilment? Spending hours on social...
by Cassie Day | Oct 8, 2020 | Fitness
Throughout the pasts 7 months, the All Day Fit team has built 4 – week, full-body training programs for our at-home training community (aka The Online Hub!). We were surprised to find an incredible amount of opportunities with our at-home training movements....
by Cassie Day | Sep 25, 2020 | Recovery
Here are 8 lessons we want everyone who walks through the doors of All Day Fit to learn! Being STRONG is empowering and FEELS awesome. Workouts are not meant to be a task, they’re a tool to better our lives. We don’t HAVE to workout, we GET to. Mindset is everything....
by Cassie Day | Jul 23, 2020 | Fitness
The push up seems simple, but it’s one of the most butchered movements in fitness. We see sagging necks, sagging hips, anterior pelvic titles, depressed scapulae, flaring elbows and elevated shoulders. It’s common to believe the push up is as simple as push off the...
by Cassie Day | Mar 4, 2020 | Fitness
I remember my first day as a trainer like it was yesterday…The cardio room was PACKED with 100% females and the weight room was packed with 100% MALES. As someone who’s played hockey my entire life, I know what it feels like to be in a male dominant sport. I grew up...
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