by Cassie Day | Aug 31, 2022 | Fitness
Is It Right For You? We get it, Personal Training is an investment: an investment in your future health and happiness. Like any investment, it’s always smart to think through it! Check out the quiz below to find out if Personal Training is right for you and goals. Yes...
by Cherise Munkoh | Aug 26, 2022 | Fitness
What To “Really” Expect My passion for Prenatal & Postpartum began in grade 9 when, for Take Your Kid to Work Day, I chose to go to a family friend’s workplace at the NICU ward. It wasn’t until I was there that I realized that not only was it...
by Slopes | Aug 16, 2022 | Fitness, Mindset, Nutrition, Recovery
Training Readiness: A Fundamental Part of Fitness Hands up if you’ve experienced the stopping and starting cycle. Where for 3 weeks straight you’ve been crushing your workouts, showing up consistently and feeling awesome, and then next thing you know, you take a 3...
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