by Cassie Day | Mar 8, 2023 | Fitness, Mindset
Many of us use a new calendar year as a chance to reset. Better sleep patterns, more consistent workouts, home-cooked meals full of nutrients that make us feel good. But these can be challenging habits to keep up… especially when the momentum of “New Year New You”...
by Cassie Day | Mar 3, 2023 | Community
You are the playmaker 🏀 Don’t be afraid to change the game plan. On Saturday February 25 we had the pleasure of hosting the team from Lady Ballers Camp for an EPIC workout and workshop! Coaches @getjacqd_ and @curatedbycherise took the team through a full body...
by Cassie Day | Feb 11, 2023 | Mindset, Nutrition
It’s hard to really understand the impact nutrition has on your physical, mental, and spiritual health. Because, many of us from a very young age, have been fed (pun intended) a narrative of food that’s both scientifically false and emotionally damaging. And that sh*t...
by Cassie Day | Feb 3, 2023 | Community
Happy Black History Month! There are many ways to honour this month. One very important one that we want to highlight is to support Black-owned businesses. A McKinsey & Company report showed that on average, Black entrepreneurs have access to one-third of the...
by Cassie Day | Sep 23, 2022 | Fitness, Recovery
Many of you are no stanger to back pain or discomfort. One of the biggest causes being we sit too often! And with the Work From Home culture 2020 created, it’s made the issue worse for most of us! Here are 3 things you can do to help reduce low back pain. NO. 1...
