2021: A Year In Review

2021: A Year In Review

“Buzzie : [to Flaps]  Okay, so what we gonna do? Flaps : I don’t know, what you wanna do? Buzzie : Look, Flaps, first I say, “What we gonna do?” Then you say, “I don’t know, what you wanna do?” Then I say, “What we gonna...

The #1 thing all athletes should be doing

There’s no doubt that sports are a strenuous activity on the body – many athletes retire from their sport with an injury. It doesn’t have to be this way though… With intelligent training, athletes can prevent injury and improve their sports performance. THE MOST...

3 Reasons Why Athletes Get Injured

Many athletes are no stranger to injury. It seems obvious – intensive, high-contact sports are bound to give you a rolled ankle, right? Well, there are actually three other key reasons athletes are commonly injured – and they’re all highly preventable!...
Lower back pain

Stop Letting Lower Back Pain Slow You Down

Use this FREE 20-minute exercise series to help alleviate your lower back pain. So you can feel your strongest, most energized and confident self.

Success! We're looking forward to helping you alleviate your lower back pain.