Experiencing Back Pain? Try These 3 Things!

Experiencing Back Pain? Try These 3 Things!

Many of you are no stanger to back pain or discomfort. One of the biggest causes being we sit too often! And with the Work From Home culture 2020 created, it’s made the issue worse for most of us! Here are 3 things you can do to help reduce low back pain. NO. 1...
Take the Quiz! Is Personal Training For You?

Take the Quiz! Is Personal Training For You?

Is It Right For You? We get it, Personal Training is an investment: an investment in your future health and happiness. Like any investment, it’s always smart to think through it! Check out the quiz below to find out if Personal Training is right for you and goals. Yes...
3 Ways To Improve Your Walking Techniques

3 Ways To Improve Your Walking Techniques

Low impact outdoor movement, such as walking, is one of the most underrated forms of exercises out there! In fact walking can sharpen your workouts by improving blood circulation, strengthening muscles, and improving recovery time.  Read this article to learn the...
Why You NEED To Learn Form

Why You NEED To Learn Form

Whether you have been following All Day Fit for a while or are recently new to discovering us, one thing you will notice is that we HONE IN ON FORM. We talk about form, we educate on form and we insist on proper form in your workouts (whether it be in the gym or...