The #1 thing all athletes should be doing

There’s no doubt that sports are a strenuous activity on the body – many athletes retire from their sport with an injury. It doesn’t have to be this way though… With intelligent training, athletes can prevent injury and improve their sports performance. THE MOST...

3 Reasons Why Athletes Get Injured

Many athletes are no stranger to injury. It seems obvious – intensive, high-contact sports are bound to give you a rolled ankle, right? Well, there are actually three other key reasons athletes are commonly injured – and they’re all highly preventable!...
What does a 4/4 day of nutrition look like for you?

What does a 4/4 day of nutrition look like for you?

In our Strong Academy and Personal Training programs, our members track 4-6 different daily habits they would like to pay attention to, one of those is nutrition! We observe these 4-6 habits on a 4 point breakdown. The 4 point breakdown: 1 – if you are satisfied...
Mindfulness

Mindfulness

What are you experiencing in your body, thinking in your mind and feeling in your heart right now? ❤️  This is mindfulness. Mindfulness is a very powerful skill that you can practice repeatedly and will eventually become a way of life – bringing awareness to...
Let’s Talk About Stress

Let’s Talk About Stress

STRESS is the silent killer of health and performance. We see it in so many of our clients and confidently believe is #1 thing affecting our health and wellness today. Are you overworked? Working in a career that doesn’t bring you fulfilment? Spending hours on social...
Lower back pain

Stop Letting Lower Back Pain Slow You Down

Use this FREE 20-minute workout to help alleviate your lower back pain. So you can feel your strongest, most energized and confident self.

Yay! We're looking forward to helping you alleviate your lower back pain.