by Cassie Day | Apr 7, 2023 | Community, Fitness, Mindset
Is it a challenge putting YOU first as a parent? As a mom, you’re often putting everyone else’s needs first before your own. But did you know prioritizing your health and happiness is a key ingredient to making motherhood that much more special? Strength...
by Cassie Day | Apr 5, 2023 | Community, Fitness, Mindset
Moms, With a new human you are lovingly responsible to physically and emotionally nurture, the priority shifts. Your sleep, nutrition, and movement habits change, but so does your appreciation for the little things in life. The struggle of putting YOU first is real....
by Cassie Day | Mar 8, 2023 | Fitness, Mindset
Many of us use a new calendar year as a chance to reset. Better sleep patterns, more consistent workouts, home-cooked meals full of nutrients that make us feel good. But these can be challenging habits to keep up… especially when the momentum of “New Year New You”...
by Cassie Day | Mar 3, 2023 | Community
You are the playmaker 🏀 Don’t be afraid to change the game plan. On Saturday February 25 we had the pleasure of hosting the team from Lady Ballers Camp for an EPIC workout and workshop! Coaches @getjacqd_ and @curatedbycherise took the team through a full body...
by Cassie Day | Feb 11, 2023 | Mindset, Nutrition
It’s hard to really understand the impact nutrition has on your physical, mental, and spiritual health. Because, many of us from a very young age, have been fed (pun intended) a narrative of food that’s both scientifically false and emotionally damaging. And that sh*t...
