Recovery

What is the Importance of a Growth Mindset?

What is the Importance of a Growth Mindset?

I played quite a few sports growing up and believed that I was athletically talented to play those sports over others. In turn, I didn't end up trying other sports outside of the ones that I had a natural talent in. Looking back, I may have had skills that increased...

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The Importance of Movement in Aging

The Importance of Movement in Aging

How has the way you move changed since the start of COVID? How about your parents or grandparents? Did you know that lack of movement is one of the biggest impacts on our mobility and independence as we age? Exercise is also essential to our mental and physical...

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Mindfulness

Mindfulness

What are you experiencing in your body, thinking in your mind and feeling in your heart right now? ❤️  This is mindfulness. Mindfulness is a very powerful skill that you can practice repeatedly and will eventually become a way of life - bringing awareness to...

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Let’s Talk About Stress

Let’s Talk About Stress

STRESS is the silent killer of health and performance. We see it in so many of our clients and confidently believe is #1 thing affecting our health and wellness today. Are you overworked? Working in a career that doesn’t bring you fulfilment? Spending hours on social...

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The 8 lessons of All Day Fit

The 8 lessons of All Day Fit

Here are 8 lessons we want everyone who walks through the doors of All Day Fit to learn! Being STRONG is empowering and FEELS awesome. Workouts are not meant to be a task, they’re a tool to better our lives. We don’t HAVE to workout, we GET to. Mindset is everything....

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Don’t Call Me Small

Don’t Call Me Small

Tiny. Cute. Sweet. So healthy. Small. These words once ruled my life. They were all I heard and what I held my worth to. They took control over my life and set an unhealthy standard of weight for me to try to maintain. I’m not sharing for remorse, but to shed light on...

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5 Moves to Combat Sitting Posture

5 Moves to Combat Sitting Posture

Hey guys, I’m back again to continue the conversation about how we sit at our desks. Prolonged sitting comes with many discomforts, luckily for us most of them are avoidable. If you haven’t had a chance to check out my previous blog post, it will provide you with the...

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What Does Strength Training Mean to You?

What Does Strength Training Mean to You?

Strength is your ability to move a load (weight) for a certain number of reps. When you’re focusing on strength, the number of reps is generally low (approximately 6 or less, although that’s not a hard cutoff!)  We work in lots of rep ranges at All Day Fit, and all of...

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Finding Food Freedom

On February 8th, 2020 our very own Cassie Day and Casey Zavaleta, alongside Dr. Amrita Ghai hosted us in Finding Food Freedom, a Fireside Chat focused on creating awareness around disordered eating. We want to say a HUGE THANK YOU to everyone who attended the event....

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Learn to Love Your Body

Learn to Love Your Body

One of the pillars of All Day Fit is Body Neutrality: “We educate people and help them understand how they want their bodies to look, feel and perform in a supportive and informative environment. We provide a safe space and resources (aka amazing coaches) that allow...

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Lower back pain

Stop Letting Lower Back Pain Slow You Down

Use this FREE 20-minute exercise series to help alleviate your lower back pain. So you can feel your strongest, most energized and confident self.

Success! We're looking forward to helping you alleviate your lower back pain.