What is the Importance of a Growth Mindset?

What is the Importance of a Growth Mindset?

I played quite a few sports growing up and believed that I was athletically talented to play those sports over others. In turn, I didn’t end up trying other sports outside of the ones that I had a natural talent in. Looking back, I may have had skills that...
The Importance of Movement in Aging

The Importance of Movement in Aging

How has the way you move changed since the start of COVID? How about your parents or grandparents? Did you know that lack of movement is one of the biggest impacts on our mobility and independence as we age? Exercise is also essential to our mental and physical...
Mindfulness

Mindfulness

What are you experiencing in your body, thinking in your mind and feeling in your heart right now? ❤️  This is mindfulness. Mindfulness is a very powerful skill that you can practice repeatedly and will eventually become a way of life – bringing awareness to...
Let’s Talk About Stress

Let’s Talk About Stress

STRESS is the silent killer of health and performance. We see it in so many of our clients and confidently believe is #1 thing affecting our health and wellness today. Are you overworked? Working in a career that doesn’t bring you fulfilment? Spending hours on social...
The 8 lessons of All Day Fit

The 8 lessons of All Day Fit

Here are 8 lessons we want everyone who walks through the doors of All Day Fit to learn! Being STRONG is empowering and FEELS awesome. Workouts are not meant to be a task, they’re a tool to better our lives. We don’t HAVE to workout, we GET to. Mindset is everything....
Lower back pain

Stop Letting Lower Back Pain Slow You Down

Use this FREE 20-minute workout to help alleviate your lower back pain. So you can feel your strongest, most energized and confident self.

Yay! We're looking forward to helping you alleviate your lower back pain.