Recovery

Experiencing Back Pain? Try These 3 Things!

Experiencing Back Pain? Try These 3 Things!

Many of you are no stanger to back pain or discomfort. One of the biggest causes being we sit too often! And with the Work From Home culture 2020 created, it's made the issue worse for most of us! Here are 3 things you can do to help reduce low back pain. NO. 1 Roll...

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Sleep and Strength: A Dynamic Duo

Sleep and Strength: A Dynamic Duo

By now, you’ve probably heard us talk dozens of times about the importance of sleep in your everyday life. And of course, there’s the obvious effects of great sleep: like feeling energized and alert. But one really big (and often unknown) one that myself and my...

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3 Ways To Improve Your Walking Techniques

3 Ways To Improve Your Walking Techniques

Low impact outdoor movement, such as walking, is one of the most underrated forms of exercises out there! In fact walking can sharpen your workouts by improving blood circulation, strengthening muscles, and improving recovery time.  Read this article to learn the...

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The Most Underrated Form of Exercise

The Most Underrated Form of Exercise

Prior to March 2020, I never considered walking and exercise in the same light. For most of my early fitness career, I associated physical activity with spending time in the gym training with weights. That is, until the COVID-19 pandemic, which changed the way we...

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3 Benefits Rest Has On Your Fitness Routine

3 Benefits Rest Has On Your Fitness Routine

How often do you incorporate intentional and mindful rest into your week? At All Day Fit, we firmly believe in training FOR LIFE. And as a result, we must develop habits that foster being able to build fitness into our life for the long-haul... rest, being one of the...

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3 Signs You’re Over-Training

3 Signs You’re Over-Training

Your body has an amazing way of communicating its needs. When training consistently, it’s important to listen to those needs to be most effective with your workouts. Here Are 3 Signs You're Overtraining (And Under-Recovering) No. 1: You have persistent injuries or...

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What is the Importance of a Growth Mindset?

What is the Importance of a Growth Mindset?

I played quite a few sports growing up and believed that I was athletically talented to play those sports over others. In turn, I didn't end up trying other sports outside of the ones that I had a natural talent in. Looking back, I may have had skills that increased...

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The Importance of Movement in Aging

The Importance of Movement in Aging

How has the way you move changed since the start of COVID? How about your parents or grandparents? Did you know that lack of movement is one of the biggest impacts on your mobility and independence as you age? By the time you reach age 40, your bone density begins...

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