The ADF Blog

Chef’s Valt Surf & Turf, A Step by Step Recipe!

by Barbara Candlish | June 4, 2021 | Nutrition | 0 Comments

Did you miss the All Day Fit x Chef’s Vault Virtual Cooking class!? Did you attend and enjoy the meal so much you want to make it again!? EITHER WAY, we have you covered! Chef’s Vault is extending a continuous ALL DAY FIT COMMUNITY MEMBER DISCOUNT to their meat!...

Skylar is on a mission to turn CF into CURE FOUND

by Skylar Helm | May 31, 2021 | Community | 0 Comments

Everyone brought those thinking caps to trivia this past Tuesday and it was a success. Together we raised $3200 in donations in support of Cystic Fibrosis Canada! Our very own coach Skylar was first diagnosed with Cystic Fibrosis (CF) at the age of 16 and ever since,...

PRIDE MONTH AT ADF!

by Barbara Candlish | May 25, 2021 | Community | 0 Comments

PRIDE MONTH AT ADF! OUR COMMITMENT TO EDUCATION* All Day Fit recognizes that over the past few decades, the LGBTQ2+ community, as well as people with diverse sexual orientations, gender identities and expressions, have received increased protection and inclusion....

All Day Fit x Chef’s Vault Cooking Night

by Barbara Candlish | April 27, 2021 | Nutrition | 0 Comments

All Day Fit x Chef’s Vault Cooking Night What: A Virtual Cooking Experience! When: Saturday May 15, 6:00 PM Where: In Your Kitchen! We are partnering with Chef’s Vault to bring you a Virtual Cooking Night Experience. WHAT TO EXPECT: A FUN and INFORMATIVE cooking...

ALL DAY FIT OPEN HOUSE

by Joelle Dell'Erede | April 5, 2021 | Community | 0 Comments

ALL DAY FIT OPEN HOUSE April 12th - 25th Welcome! All Day Fit is a 360 approach to health and wellness that delivers strength training, nutrition, recovery and mindset education to a connected community, eager to get the best out of life. At the start of the pandemic,...

What does a 4/4 day of nutrition look like for you?

by Cassie Day | March 23, 2021 | Nutrition | 0 Comments

In our Strong Academy and Personal Training programs, our members track 4-6 different daily habits they would like to pay attention to, one of those is nutrition! We observe these 4-6 habits on a 4 point breakdown. The 4 point breakdown: 1 - if you are satisfied with...

Barbara’s Tomato Zucchini Casserole

by Barbara Candlish | March 17, 2021 | Nutrition | 0 Comments

Do you feel connected to your food? No matter what your cultural background is, preparing and eating food is something we all have in common. If you think about life's different occasions, food is most likely at the center of each one. Food is more than nourishment –...

Online Hub Class Etiquette

by Joelle Dell'Erede | March 17, 2021 | Community | 0 Comments

Thank you for joining the Online Hub! We love connecting with you, having fun and growing strong together! Please read a few of our kind class requests: Be mindful of background noise. Email notifications, texts, banging and loud voices can be triggering and...

What is the Importance of a Growth Mindset?

by Jacqueline Owens | February 15, 2021 | Recovery | 0 Comments

I played quite a few sports growing up and believed that I was athletically talented to play those sports over others. In turn, I didn't end up trying other sports outside of the ones that I had a natural talent in. Looking back, I may have had skills that increased...

Ready To Get Mobile?

by Skylar Helm | February 15, 2021 | Fitness | 0 Comments

What is Mobility? The ability to move your body freely and efficiently from one position to the other, through a wide range of motion, pain-free. Mobility is something we can easily lose when we don’t use it. We keep our mobility by choosing exercises that focus on...