The ADF Blog
3 Reasons Why Athletes Get Injured
Many athletes are no stranger to injury. It seems obvious - intensive, high-contact sports are bound to give you a rolled ankle, right? Well, there are actually three other...
Chef’s Valt Surf & Turf, A Step by Step Recipe!
Did you miss the All Day Fit x Chef’s Vault Virtual Cooking class!? Did you attend and enjoy the meal so much you want to make it again!? EITHER WAY, we have you covered! ...
Skylar is on a mission to turn CF into CURE FOUND
Everyone brought those thinking caps to trivia this past Tuesday and it was a success. Together we raised $3200 in donations in support of Cystic Fibrosis Canada! Our very...
PRIDE MONTH AT ADF!
PRIDE MONTH AT ADF! OUR COMMITMENT TO EDUCATION* All Day Fit recognizes that over the past few decades, the LGBTQ2+ community, as well as people with diverse sexual...
All Day Fit x Chef’s Vault Cooking Night
All Day Fit x Chef’s Vault Cooking Night What: A Virtual Cooking Experience! When: Saturday May 15, 6:00 PM Where: In Your Kitchen! We are partnering with Chef’s Vault to...
ALL DAY FIT OPEN HOUSE
ALL DAY FIT OPEN HOUSE April 12th - 25th Welcome! All Day Fit is a 360 approach to health and wellness that delivers strength training, nutrition, recovery and mindset...
What does a 4/4 day of nutrition look like for you?
In our Strong Academy and Personal Training programs, our members track 4-6 different daily habits they would like to pay attention to, one of those is nutrition! We observe...
Barbara’s Tomato Zucchini Casserole
Do you feel connected to your food? No matter what your cultural background is, preparing and eating food is something we all have in common. If you think about life's...
Online Hub Class Etiquette
Thank you for joining the Online Hub! We love connecting with you, having fun and growing strong together! Please read a few of our kind class requests: Be mindful of...
What is the Importance of a Growth Mindset?
I played quite a few sports growing up and believed that I was athletically talented to play those sports over others. In turn, I didn't end up trying other sports outside...
Ready To Get Mobile?
What is Mobility? The ability to move your body freely and efficiently from one position to the other, through a wide range of motion, pain-free. Mobility is something we...
Celebrating Our Black Community and Black History Month
CELEBRATING BLACK HISTORY MONTH Black History Month allows everyone to share, celebrate and understand the impact of black heritage and culture in our society This year, it...
Bring Your Friend to Train – ALL FEBRUARY LONG
In the spirit of connecting and sharing the LOVE we are launching… Bring Your Friend to Train - ALL MONTH LONG! You read that right, you can bring a friend to train with...
Why You Should Train at All Day Fit
Our 2020 NPS Survey Results! Every year we check in with our community on how they are enjoying their journey with us, how we can improve, and what they would like to...
Help us Grow Together. REFER A FRIEND.
REFER A FRIEND! SAVE $$ OFF YOUR NEXT MONTHLY PAYMENT AND GIVE THE GIFT OF ALL DAY FIT. It’s no secret that the All Day Fit community is one of a kind! The vast...
