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Fitness Real Talk From Founder, Cassie Day
Many of us use a new calendar year as a chance to reset. Better sleep patterns, more consistent workouts, home-cooked meals full of nutrients that make us feel good. But...
Lady Ballers Camp Workout & Workshop Recap 💜
You are the playmaker 🏀 Don’t be afraid to change the game plan. On Saturday February 25 we had the pleasure of hosting the team from Lady Ballers Camp for an EPIC workout...
Let’s Talk Mindset Around Food!
It’s hard to really understand the impact nutrition has on your physical, mental, and spiritual health. Because, many of us from a very young age, have been fed (pun...
7 Black Health Professionals To Know About
Happy Black History Month! There are many ways to honour this month. One very important one that we want to highlight is to support Black-owned businesses. A McKinsey &...
5 Simple Things You Can Do To Improve Your Heart Health
In Canada, the month of February is focused on heart health. When it comes to heart health, what you do physically and emotionally matters! Let’s get statistical for a sec. ...
STOP TRYING TO SET RESOLUTIONS EVERY NEW YEAR… SET HABITS INSTEAD!
Hear me out… With 2023 fast approaching, many people get excited for a fresh calendar year to set New Year’s Resolutions. I’m no stranger to resolutions that burn out by...
4 Things They Don’t Tell You When You Start Training
Let's be real, starting out a fitness journey isn't straightforward. Dozens of questions may be going through your head: Where do I start? What do I do? How do I use the...
2022: A Year In Review
2020 was the year of bewilderment. 2021 was the year of resilience. 2022 was the year of recovery. With the pandemic somewhat in the rearview mirror, we turned the corner...
Experiencing Back Pain? Try These 3 Things!
Many of you are no stanger to back pain or discomfort. One of the biggest causes being we sit too often! And with the Work From Home culture 2020 created, it's made the...
Sleep and Strength: A Dynamic Duo
By now, you’ve probably heard us talk dozens of times about the importance of sleep in your everyday life. And of course, there’s the obvious effects of great sleep: like...
How To Become More Physically Active
You hear us talking a lot about the benefits of being physically active: increased bone density, reduced risk of injury, better mental health, it goes on and on! Now let’s...
How To Become Mentally Stronger
When thinking about your health, does your mental health come to mind? Physical health is usually what most people think of when improving their health. And of course it is...
How To Navigate Your Health Over The Holidays
The holidays can be one of the most special times, filled with connection, delicious food that reminds you of childhood, and your ability to slow down with work. However, at...
Take the Quiz! Is Personal Training For You?
Is It Right For You? We get it, Personal Training is an investment: an investment in your future health and happiness. Like any investment, it’s always smart to think...
The Truths Revealed about Pre- & Postpartum Training
What To "Really" Expect My passion for Prenatal & Postpartum began in grade 9 when, for Take Your Kid to Work Day, I chose to go to a family friend's workplace at the...
