The ADF Blog

5 Ways Strength Training Makes You A Stronger Mom

Is it a challenge putting YOU first as a parent?  As a mom, you're often putting everyone else's needs first before your own. But did you know prioritizing your health and happiness is a key ingredient to making motherhood that much more special? Strength training is...

3 Biggest Fitness Challenges Moms Face

Moms, With a new human you are lovingly responsible to physically and emotionally nurture, the priority shifts. Your sleep, nutrition, and movement habits change, but so does your appreciation for the little things in life.  The struggle of putting YOU first is real....

3 Tips For Better Sleep Tonight

How would you rate your sleep last night? Did it take you a while to fall asleep? Was it a struggle to stay asleep? Navigating your sleep health is a multi-faceted journey. You’ve heard us say, your health is a 360 picture: your nutrition can impact your stress, your...

The 8 Dimensions of Wellness

 Many of you were taught about the importance of your wellness from a young age, specifically as it relates to movement and nutrition. However there are other elements of wellness outside your physical health. There is the aspect of living life fully and finding...

Fitness Real Talk From Founder, Cassie Day

Many of us use a new calendar year as a chance to reset. Better sleep patterns, more consistent workouts, home-cooked meals full of nutrients that make us feel good. But these can be challenging habits to keep up… especially when the momentum of “New Year New You”...

Lady Ballers Camp Workout & Workshop Recap 💜

You are the playmaker 🏀 Don’t be afraid to change the game plan. On Saturday February 25 we had the pleasure of hosting the team from Lady Ballers Camp for an EPIC workout and workshop! Coaches @getjacqd_ and @curatedbycherise took the team through a full body...

Let’s Talk Mindset Around Food!

It’s hard to really understand the impact nutrition has on your physical, mental, and spiritual health. Because, many of us from a very young age, have been fed (pun intended) a narrative of food that’s both scientifically false and emotionally damaging. And that sh*t...

7 Black Health Professionals To Know About

Happy Black History Month! There are many ways to honour this month. One very important one that we want to highlight is to support Black-owned businesses. A McKinsey & Company report showed that on average, Black entrepreneurs have access to one-third of the...

5 Simple Things You Can Do To Improve Your Heart Health

In Canada, the month of February is focused on heart health. When it comes to heart health, what you do physically and emotionally matters! Let’s get statistical for a sec.  Heart disease is the second leading cause of death in Canada.  In Canada, every 5 minutes...

STOP TRYING TO SET RESOLUTIONS EVERY NEW YEAR… SET HABITS INSTEAD!

Hear me out… With 2023 fast approaching, many people get excited for a fresh calendar year to set New Year’s Resolutions. I’m no stranger to resolutions that burn out by February, can you relate? Most of the time, this is not because of poor intentions, but rather,...

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