The ADF Blog

How to Stay Consistent with Fitness Over the Holidays

by Cassie Day | November 30, 2021 | Fitness, Mindset | 0 Comments

How are you feeling about the upcoming holidays? Although it’s a time of excitement from friends and family gatherings, it can also feel overwhelming due to inconsistency in your usual routine. This goes for sleep, nutrition, movement etc! However, as many of you...

3 Reasons Why You’re Not Reaching Your Fitness Goals

by Cassie Day | November 16, 2021 | Fitness, Mindset | 0 Comments

Do you ever feel like you haven't made any progress in your fitness journey? Have you felt like the time and energy you've put toward your fitness goals isn't giving you the return you're looking for? There's no doubt that that is a frustrating feeling. Feeling like...

3 Signs You’re Over-Training

by Jacqueline Owens | November 10, 2021 | Fitness, Recovery | 0 Comments

Your body has an amazing way of communicating its needs. When training consistently, it’s important to listen to those needs to be most effective with your workouts. Here Are 3 Signs You're Overtraining (And Under-Recovering) No. 1: You have persistent injuries or...

2021: A Year In Review

by Cassie Day | November 3, 2021 | Community | 0 Comments

“Buzzie : [to Flaps] Okay, so what we gonna do? Flaps : I don't know, what you wanna do? Buzzie : Look, Flaps, first I say, "What we gonna do?" Then you say, "I don't know, what you wanna do?" Then I say, "What we gonna do?" You say, "What you wanna do?" "What we...

3 Reasons Why You Need Carbohydrates

by Cassie Day | October 26, 2021 | Nutrition | 0 Comments

Are you afraid of carbohyrdates? Unlearning diet culture is extremely difficult - especially when these are topics we’ve learned for many years. Carbohydrates are one term in particular that many associate negatively with health. However, carbohydrates have MANY...

The #1 thing all athletes should be doing

by Cassie Day | October 12, 2021 | Community | 0 Comments

There’s no doubt that sports are a strenuous activity on the body - many athletes retire from their sport with an injury. It doesn’t have to be this way though… With intelligent training, athletes can prevent injury and improve their sports performance. THE MOST...

3 Reasons Why Athletes Get Injured

by Cassie Day | October 2, 2021 | Fitness | 0 Comments

Many athletes are no stranger to injury. It seems obvious - intensive, high-contact sports are bound to give you a rolled ankle, right? Well, there are actually three other key reasons athletes are commonly injured - and they’re all highly preventable! Read below for...

Chef’s Valt Surf & Turf, A Step by Step Recipe!

by Barbara Candlish | June 4, 2021 | Nutrition | 0 Comments

Did you miss the All Day Fit x Chef’s Vault Virtual Cooking class!? Did you attend and enjoy the meal so much you want to make it again!? EITHER WAY, we have you covered! Chef’s Vault is extending a continuous ALL DAY FIT COMMUNITY MEMBER DISCOUNT to their meat!...

Skylar is on a mission to turn CF into CURE FOUND

by Skylar Helm | May 31, 2021 | Community | 0 Comments

Everyone brought those thinking caps to trivia this past Tuesday and it was a success. Together we raised $3200 in donations in support of Cystic Fibrosis Canada! Our very own coach Skylar was first diagnosed with Cystic Fibrosis (CF) at the age of 16 and ever since,...

PRIDE MONTH AT ADF!

by Barbara Candlish | May 25, 2021 | Community | 0 Comments

PRIDE MONTH AT ADF! OUR COMMITMENT TO EDUCATION* All Day Fit recognizes that over the past few decades, the LGBTQ2+ community, as well as people with diverse sexual orientations, gender identities and expressions, have received increased protection and inclusion....