The ADF Blog

The 8 Dimensions of Wellness

 Many of you were taught about the importance of your wellness from a young age, specifically as it relates to movement and nutrition. However there are other elements of wellness outside your physical health. There is the aspect of living life fully and finding joy...

Fitness Real Talk From Founder, Cassie Day

Many of us use a new calendar year as a chance to reset. Better sleep patterns, more consistent workouts, home-cooked meals full of nutrients that make us feel good. But these can be challenging habits to keep up… especially when the momentum of “New Year New You”...

Lady Ballers Camp Workout & Workshop Recap 💜

You are the playmaker 🏀 Don’t be afraid to change the game plan. On Saturday February 25 we had the pleasure of hosting the team from Lady Ballers Camp for an EPIC workout and workshop! Coaches @getjacqd_ and @curatedbycherise took the team through a full body...

Let’s Talk Mindset Around Food!

It’s hard to really understand the impact nutrition has on your physical, mental, and spiritual health. Because, many of us from a very young age, have been fed (pun intended) a narrative of food that’s both scientifically false and emotionally damaging. And that sh*t...

7 Black Health Professionals To Know About

Happy Black History Month! There are many ways to honour this month. One very important one that we want to highlight is to support Black-owned businesses. A McKinsey & Company report showed that on average, Black entrepreneurs have access to one-third of the...

5 Simple Things You Can Do To Improve Your Heart Health

In Canada, the month of February is focused on heart health. When it comes to heart health, what you do physically and emotionally matters! Let’s get statistical for a sec.  Heart disease is the second leading cause of death in Canada.  In Canada, every 5 minutes...

STOP TRYING TO SET RESOLUTIONS EVERY NEW YEAR… SET HABITS INSTEAD!

Hear me out… With 2023 fast approaching, many people get excited for a fresh calendar year to set New Year’s Resolutions. I’m no stranger to resolutions that burn out by February, can you relate? Most of the time, this is not because of poor intentions, but rather,...

4 Things They Don’t Tell You When You Start Training

Let's be real, starting out a fitness journey isn't straightforward. Dozens of questions may be going through your head: Where do I start? What do I do? How do I use the equipment? And so on! Ideally, if you are starting out with the support of an educated coach who...

2022: A Year In Review

2020 was the year of bewilderment. 2021 was the year of resilience.  2022 was the year of recovery.  With the pandemic somewhat in the rearview mirror, we turned the corner into 2022 with our heads held high and excited for the year ahead.  Society was ready to head...

Experiencing Back Pain? Try These 3 Things!

Many of you are no stanger to back pain or discomfort. One of the biggest causes being we sit too often! And with the Work From Home culture 2020 created, it's made the issue worse for most of us! Here are 3 things you can do to help reduce low back pain. NO. 1 Roll...

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