The ADF Blog

2022: A Year In Review

2020 was the year of bewilderment. 2021 was the year of resilience.  2022 was the year of recovery.  With the pandemic somewhat in the rearview mirror, we turned the corner into 2022 with our heads held high and excited for the year ahead.  Society was ready to head...

Experiencing Back Pain? Try These 3 Things!

Many of you are no stanger to back pain or discomfort. One of the biggest causes being we sit too often! And with the Work From Home culture 2020 created, it's made the issue worse for most of us! Here are 3 things you can do to help reduce low back pain. NO. 1 Roll...

Sleep and Strength: A Dynamic Duo

By now, you’ve probably heard us talk dozens of times about the importance of sleep in your everyday life. And of course, there’s the obvious effects of great sleep: like feeling energized and alert. But one really big (and often unknown) one that myself and my...

How To Become More Physically Active

You hear us talking a lot about the benefits of being physically active: increased bone density, reduced risk of injury, better mental health, it goes on and on!  Now let’s chat on the actual ways in which you can become more physically active! NO. 1 Walk It Out Make...

How To Become Mentally Stronger

When thinking about your health, does your mental health come to mind? Physical health is usually what most people think of when improving their health. And of course it is crucial, but I think we can all agree that mental health is equally as important! The body and...

How To Navigate Your Health Over The Holidays

The holidays can be one of the most special times, filled with connection, delicious food that reminds you of childhood, and your ability to slow down with work. However, at the same time, I think we can all agree that the holidays aren’t always sunshine and rainbows...

Take the Quiz! Is Personal Training For You?

Is It Right For You? We get it, Personal Training is an investment: an investment in your future health and happiness. Like any investment, it’s always smart to think through it! Check out the quiz below to find out if Personal Training is right for you and goals. Yes...

The Truths Revealed about Pre- & Postpartum Training

What To "Really" Expect My passion for Prenatal & Postpartum began in grade 9 when, for Take Your Kid to Work Day, I chose to go to a family friend's workplace at the NICU ward. It wasn’t until I was there that I realized that not only was it fulfilling being...

You Need To Incorporate This Into Your Training!

Training Readiness: A Fundamental Part of Fitness Hands up if you’ve experienced the stopping and starting cycle. Where for 3 weeks straight you’ve been crushing your workouts, showing up consistently and feeling awesome, and then next thing you know, you take a 3...

These 30 Superfoods Foods Will Super-Charge Your Body!

You’ve heard us talk before about the importance of consuming fats, carbohydrates and protein to feel your best on a daily basis. But there are some foods that are especially valuable when it comes to fuelling your body and brain. These nutrient-rich options are...

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