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How To Navigate Food Guilt
Let's face it, the holidays aren't always light and happy. In fact, the holidays can bring on some unwanted negative feelings, especially around body image. Whether your...
All Day Fit Holiday Event & 5 Year Celebration!
So that’s what 2 years of not going to events feels like! WHAT. A. NIGHT. Thank you so much for coming to the Holiday Event & 5 Year Celebration! It was an amazing...
How to Stay Consistent with Fitness Over the Holidays
How are you feeling about the upcoming holidays? Although it’s a time of excitement from friends and family gatherings, it can also feel overwhelming due to inconsistency in...
3 Reasons Why You’re Not Reaching Your Fitness Goals
Do you ever feel like you haven't made any progress in your fitness journey? Have you felt like the time and energy you've put toward your fitness goals isn't giving you the...
3 Signs You’re Over-Training
Your body has an amazing way of communicating its needs. When training consistently, it’s important to listen to those needs to be most effective with your workouts. Here...
2021: A Year In Review
“Buzzie : [to Flaps] Okay, so what we gonna do? Flaps : I don't know, what you wanna do? Buzzie : Look, Flaps, first I say, "What we gonna do?" Then you say, "I don't know,...
The #1 thing all athletes should be doing
There’s no doubt that sports are a strenuous activity on the body - many athletes retire from their sport with an injury. It doesn’t have to be this way though… With...
3 Reasons Why Athletes Get Injured
Many athletes are no stranger to injury. It seems obvious - intensive, high-contact sports are bound to give you a rolled ankle, right? Well, there are actually three other...
Chef’s Valt Surf & Turf, A Step by Step Recipe!
Did you miss the All Day Fit x Chef’s Vault Virtual Cooking class!? Did you attend and enjoy the meal so much you want to make it again!? EITHER WAY, we have you covered! ...
Skylar is on a mission to turn CF into CURE FOUND
Everyone brought those thinking caps to trivia this past Tuesday and it was a success. Together we raised $3200 in donations in support of Cystic Fibrosis Canada! Our very...
PRIDE MONTH AT ADF!
PRIDE MONTH AT ADF! OUR COMMITMENT TO EDUCATION* All Day Fit recognizes that over the past few decades, the LGBTQ2+ community, as well as people with diverse sexual...
All Day Fit x Chef’s Vault Cooking Night
All Day Fit x Chef’s Vault Cooking Night What: A Virtual Cooking Experience! When: Saturday May 15, 6:00 PM Where: In Your Kitchen! We are partnering with Chef’s Vault to...
ALL DAY FIT OPEN HOUSE
ALL DAY FIT OPEN HOUSE April 12th - 25th Welcome! All Day Fit is a 360 approach to health and wellness that delivers strength training, nutrition, recovery and mindset...
What does a 4/4 day of nutrition look like for you?
In our Strong Academy and Personal Training programs, our members track 4-6 different daily habits they would like to pay attention to, one of those is nutrition! We observe...
Barbara’s Tomato Zucchini Casserole
Do you feel connected to your food? No matter what your cultural background is, preparing and eating food is something we all have in common. If you think about life's...
