The ADF Blog

5 Simple Things You Can Do To Improve Your Heart Health

In Canada, the month of February is focused on heart health. When it comes to heart health, what you do physically and emotionally matters! Let’s get statistical for a sec.  Heart disease is the second leading cause of death in Canada.  In Canada, every 5 minutes...

STOP TRYING TO SET RESOLUTIONS EVERY NEW YEAR… SET HABITS INSTEAD!

Hear me out… With 2023 fast approaching, many people get excited for a fresh calendar year to set New Year’s Resolutions. I’m no stranger to resolutions that burn out by February, can you relate? Most of the time, this is not because of poor intentions, but rather,...

4 Things They Don’t Tell You When You Start Training

Let's be real, starting out a fitness journey isn't straightforward. Dozens of questions may be going through your head: Where do I start? What do I do? How do I use the equipment? And so on! Ideally, if you are starting out with the support of an educated coach who...

2022: A Year In Review

2020 was the year of bewilderment. 2021 was the year of resilience.  2022 was the year of recovery.  With the pandemic somewhat in the rearview mirror, we turned the corner into 2022 with our heads held high and excited for the year ahead.  Society was ready to head...

Experiencing Back Pain? Try These 3 Things!

Many of you are no stanger to back pain or discomfort. One of the biggest causes being we sit too often! And with the Work From Home culture 2020 created, it's made the issue worse for most of us! Here are 3 things you can do to help reduce low back pain. NO. 1 Roll...

Sleep and Strength: A Dynamic Duo

By now, you’ve probably heard us talk dozens of times about the importance of sleep in your everyday life. And of course, there’s the obvious effects of great sleep: like feeling energized and alert. But one really big (and often unknown) one that myself and my...

How To Become More Physically Active

You hear us talking a lot about the benefits of being physically active: increased bone density, reduced risk of injury, better mental health, it goes on and on!  Now let’s chat on the actual ways in which you can become more physically active! NO. 1 Walk It Out Make...

How To Become Mentally Stronger

When thinking about your health, does your mental health come to mind? Physical health is usually what most people think of when improving their health. And of course it is crucial, but I think we can all agree that mental health is equally as important! The body and...

How To Navigate Your Health Over The Holidays

The holidays can be one of the most special times, filled with connection, delicious food that reminds you of childhood, and your ability to slow down with work. However, at the same time, I think we can all agree that the holidays aren’t always sunshine and rainbows...

Take the Quiz! Is Personal Training For You?

Is It Right For You? We get it, Personal Training is an investment: an investment in your future health and happiness. Like any investment, it’s always smart to think through it! Check out the quiz below to find out if Personal Training is right for you and goals. Yes...

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