The ADF Blog
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3 Ways To Improve Your Walking Techniques
Low impact outdoor movement, such as walking, is one of the most underrated forms of exercises out there! In fact walking can sharpen your workouts by improving blood...
The Secret To Strength Training: Progressive Overload
The Secret To Strength Training: Progressive Overload The human body was designed to adapt. We adapt to climates, altitudes, and stressors that are constantly surrounding...
The Most Underrated Form of Exercise
Prior to March 2020, I never considered walking and exercise in the same light. For most of my early fitness career, I associated physical activity with spending time in the...
Why You NEED To Learn Form
Whether you have been following All Day Fit for a while or are recently new to discovering us, one thing you will notice is that we HONE IN ON FORM. We talk about form, we...
3 Ways To Maximize Your Gym Time
Strength isn't linear. Your habits play a significant role in an effective fitness routine. Do you want to maximize your time you're in the gym? The key is to develop...
You Are More Than Your Body: Ditch “Summer Body” Talk
Summer is fast approaching (YAY!). With summer comes iced coffee, longer and hotter days, and park hangs. However, the approaching season also leads to pervasive talk about...
Debunking 4 Nutrition Myths (B-Bye Diet Culture!)
Unlearning diet culture is hard AF. For so many of us, these ideologies have been ingrained into our culture for our entire mental and physical development. However,...
We’re Debunking 4 Female Training Myths
Women: have you EVER been intimidated by the gym? The fitness industry is slowly becoming a place where women are welcomed, included, and seen. However there are still myths...
3 Surprising Benefits of Training (that have nothing to do with the way you look)
Why do you train? At All Day Fit, we firmly believe that fitness has an endless amount of benefits that have nothing to do with the way you look. When your mindset toward...
3 Benefits Rest Has On Your Fitness Routine
How often do you incorporate intentional and mindful rest into your week? At All Day Fit, we firmly believe in training FOR LIFE. And as a result, we must develop habits...
3 Macronutrients That Help You FEEL Your Best
Curious to know how certain foods affect your day-to-day? For those of you that have been following All Day Fit for a while, you've likely heard us say that your lifestyle...
Looking to Improve Your Sex Life? Here’s How…
When we say fitness affects every aspect of your life... we really mean it. Nutrition, sleep, stress, relationships (with yourself and others) and ... sex! Sex has been...
Black History Month: A List of Learning Resources
There will never be a point where we don’t have more to learn about Black culture, authors excellence, experiences and anti-racism. Learning is a profound way to connect...
How To Reach Your Fitness Goals in 2022
Have you felt like the time and energy you've put toward your fitness goals isn't giving you the return you want? There's no doubt that that is a frustrating feeling....
How To Navigate Food Guilt
Let's face it, the holidays aren't always light and happy. In fact, the holidays can bring on some unwanted negative feelings, especially around body image. Whether your...
