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STOP TRYING TO SET RESOLUTIONS EVERY NEW YEAR… SET HABITS INSTEAD!
Hear me out… With 2023 fast approaching, many people get excited for a fresh calendar year to set New Year’s Resolutions. I’m no stranger to resolutions that burn out by...
4 Things They Don’t Tell You When You Start Training
Let's be real, starting out a fitness journey isn't straightforward. Dozens of questions may be going through your head: Where do I start? What do I do? How do I use the...
2022: A Year In Review
2020 was the year of bewilderment. 2021 was the year of resilience. 2022 was the year of recovery. With the pandemic somewhat in the rearview mirror, we turned the corner...
Experiencing Back Pain? Try These 3 Things!
Many of you are no stanger to back pain or discomfort. One of the biggest causes being we sit too often! And with the Work From Home culture 2020 created, it's made the...
Sleep and Strength: A Dynamic Duo
By now, you’ve probably heard us talk dozens of times about the importance of sleep in your everyday life. And of course, there’s the obvious effects of great sleep: like...
How To Become More Physically Active
You hear us talking a lot about the benefits of being physically active: increased bone density, reduced risk of injury, better mental health, it goes on and on! Now let’s...
How To Become Mentally Stronger
When thinking about your health, does your mental health come to mind? Physical health is usually what most people think of when improving their health. And of course it is...
How To Navigate Your Health Over The Holidays
The holidays can be one of the most special times, filled with connection, delicious food that reminds you of childhood, and your ability to slow down with work. However, at...
Take the Quiz! Is Personal Training For You?
Is It Right For You? We get it, Personal Training is an investment: an investment in your future health and happiness. Like any investment, it’s always smart to think...
The Truths Revealed about Pre- & Postpartum Training
What To "Really" Expect My passion for Prenatal & Postpartum began in grade 9 when, for Take Your Kid to Work Day, I chose to go to a family friend's workplace at the...
You Need To Incorporate This Into Your Training!
Training Readiness: A Fundamental Part of Fitness Hands up if you’ve experienced the stopping and starting cycle. Where for 3 weeks straight you’ve been crushing your...
These 30 Superfoods Foods Will Super-Charge Your Body!
You’ve heard us talk before about the importance of consuming fats, carbohydrates and protein to feel your best on a daily basis. But there are some foods that are...
3 Ways To Improve Your Walking Techniques
Low impact outdoor movement, such as walking, is one of the most underrated forms of exercises out there! In fact walking can sharpen your workouts by improving blood...
The Secret To Strength Training: Progressive Overload
The Secret To Strength Training: Progressive Overload The human body was designed to adapt. We adapt to climates, altitudes, and stressors that are constantly surrounding...
The Most Underrated Form of Exercise
Prior to March 2020, I never considered walking and exercise in the same light. For most of my early fitness career, I associated physical activity with spending time in the...
