Strength Training Fuels Every Aspect of Your Life
All Day Fit helps every body reach their health goals by providing inclusive and intelligent fitness programs to help you feel stronger, energized and confident.
Typical Fitness Programs Only Focus on Appearance…
Weight loss is the centre of their fitness goals
Rely on HIIT/cardio to lose weight
Compares your body to others
Stress calorie counting and carb-elimination
Don’t provide sustainable tools
Fitness is More Than What You Look Like
At All Day Fit, we believe fitness provides benefits that have nothing to do with the size of your body. Fitness fuels every aspect of our lives, such as sleep, stress, nutrition, and overall well-being. Understanding the inherent value of fitness creates sustainable results which help you hit your long-term health goals.
Our programs focus on helping individuals become comfortable in their bodies by providing structured programs and a community that empowers you to become stronger, more energized, and confident.
Your Health and Wellness Goals
ALL DAY athlete
Designed for seasoned athletes by professional athletes, to develop power, speed, agility, and technical tools to improve your sports performance.
The online hub
LIVE online structured full-body workouts to build, energize, and motivate you.
A small-group strength training program offered both outdoors and virtually. Discover strength you didn’t know you had!
Our top-rated personal trainers work with you on your schedule to meet your goals.
What's the difference between your programs?
Great question, we invite you to explore all of our program pages for full details but to summarize quickly:
Strong Academy is our small group committed strength training program. It happens Virtually or at the ADF HQ.
The Online Hub offers LIVE Virtual classes with a flexible schedule, a variety of class styles and coaches, structured strength training programs, and lots of community energy, events, and support.
With Personal Training, you can work 1:1 with an All Day Fit coach to create a strength training program and plan that’s specific to you and your goals.
All Day Athlete is our small group committed athletic performance program. It happens at Coronation Park in Toronto.
Which program is right for me?
How many times per week do you recommend training?
We recommend training 3x/week.
and a community of like-minded people.
All Day Fit Has Been Featured in:
“Cassie and her team cultivate inclusivity, support, and community despite the challenges of online training and #zoomlife. The ADF team is the perfect mix of training expertise and fun humans. This space values YOU and YOUR BODY in all its glory. It is a place where you are welcome to take up space and learn to come home to yourself through movement and I am just so so grateful to be a member.”
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