All Day Athlete logo

Your Life is Your Sport

It’s Game Time


Integrative Performance Training and Recovery

Designed for seasoned athletes by professional athletes, All Day Athlete provides you with power and speed development, agility training, and technical tools to improve your overall sports performance.

What to Expect

Periodization programming

Power and speed development

High intensity training

Acceleration, deceleration, and multi-directional speed development

Reactive training

Rotational training

What’s the schedule?

2x a week

10:00 AM ET

At 487 King St East

Meet Your Trainer



What’s My Investment?

Enroll Now!

Complete the form below and our team will reach out to you directly!

Client Love!

“All Day Fit will transform your body, mind, and soul. The trainers are highly knowledgeable and most importantly care about your overall well-being. The impressive characteristic of All Day Fit is the community they have built with their trainers and patrons. Community is something that I greatly value, and I’m excited to grow with the All Day Fit community moving forward.”

Michael Shalaby

All Day Athlete Questions
What do I need to bring to each session?

We provide all the equipment, however, we highly recommend you bring cleats, a mat, and a water bottle.

Who is this program for?

All Day Athlete is for athletes who want to go back in a team environment and improve their sports performance. It is also a program for someone who doesn’t identify as athletic but is interested in learning but athleticism can be taught.

What level is it All Day Athlete?

All Day Athlete is for advanced individuals in terms of either athleticism or strength training. Experience with foundational movements (squats, deadlifts, etc.) is key. This is not a program for someone who is injured or experiences pain. It’s an intense but rewarding program!

Stop Letting Lower Back Pain Slow You Down.

Try these 3 lower back exercises

FREE 3-Part Email Series

In this series, you’ll learn the best way to tackle pain and how to exercise your back properly to alleviate your pain.

The exercises focus on:

  • Improving Mobility
  • Strengthening Muscles
  • Proper Form
Lower back pain

Stop Letting Lower Back Pain Slow You Down

Use this FREE 20-minute exercise series to help alleviate your lower back pain. So you can feel your strongest, most energized and confident self.

Success! We're looking forward to helping you alleviate your lower back pain.