I remember my first day as a trainer like it was yesterday…The cardio room was PACKED with 100% females and the weight room was packed with 100% MALES. 🤯 As...
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Strength is your ability to move a load (weight) for a certain number of reps. When you’re focusing on strength, the number of reps is generally low (approximately 6 or...
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2019 was a TRIP. Explored new places, made new friends and tried new things. One of these "new things" was following a strength training program, 3 days a week, for...
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Do you have pain in your shoulder? You may be missing proper activation in the rotator cuff. Here are 6 reasons why rotator cuff exercises should be in your program: ...
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There’s nothing more empowering than picking up heavy shit off the ground. When executed with clean form and with enough weight deadlifts can be exciting! Especially if we’re doing the...
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5 Ways Strong Academy Has Changed My Life Hi! My name is Joe and I recently completed my 3rd round of Strong Academy. I am continuously in awe by how...
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We use the lacrosse ball as a way to help release tight and/or knotted muscles before and/or after workouts. When we roll, we want to ensure that we are staying...
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Do you know what progressive overload is? It is a very important concept that you must know to grow! You need to constantly be challenging yourself if you want to...
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How often do you get a good night's sleep? To quote Ferris Bueller, “Life moves pretty fast. If you don’t stop and look around once in a while, you could...
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