For the month of July every Thursday night workout had a theme with a corresponding playlist! The Online Hub team loved lifting and dancing their way through each workout. Check...
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Looking for a workout to do with your family this long weekend!?! Check this workout out and get the entire family involved. It is a fun way to get the...
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Working out at the cottage!?! The cottage is for playing in the water, running through the grass, sipping delicious cocktails, spending time with family and friends, having bonfires and bbqing...
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The push up seems simple, but it’s one of the most butchered movements in fitness. We see sagging necks, sagging hips, anterior pelvic titles, depressed scapulae, flaring elbows and elevated...
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Here at All Day Fit, we believe everyone has the right to feel and live their BEST life, regardless of their age or fitness level. We emphasize that strength training...
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I remember my first day as a trainer like it was yesterday…The cardio room was PACKED with 100% females and the weight room was packed with 100% MALES. 🤯 As...
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Strength is your ability to move a load (weight) for a certain number of reps. When you’re focusing on strength, the number of reps is generally low (approximately 6 or...
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2019 was a TRIP. Explored new places, made new friends and tried new things. One of these "new things" was following a strength training program, 3 days a week, for...
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Do you have pain in your shoulder? You may be missing proper activation in the rotator cuff. Here are 6 reasons why rotator cuff exercises should be in your program: ...
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