First off, what is Posture?' Posture is any way your body is positioned when you’re standing, sitting, or lying down. Our goal is to achieve proper posture to minimize strain...
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Throughout the pasts 7 months, the All Day Fit team has built 4 - week, full-body training programs for our at-home training community (aka The Online Hub!). We were surprised...
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Working out from home may not have been something you predicted yourself to be doing this year, however, here we are! We recognize that sometimes it is hard to separate...
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For the month of July every Thursday night workout had a theme with a corresponding playlist! The Online Hub team loved lifting and dancing their way through each workout. Check...
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Looking for a workout to do with your family this long weekend!?! Check this workout out and get the entire family involved. It is a fun way to get the...
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Working out at the cottage!?! The cottage is for playing in the water, running through the grass, sipping delicious cocktails, spending time with family and friends, having bonfires and bbqing...
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The push up seems simple, but it’s one of the most butchered movements in fitness. We see sagging necks, sagging hips, anterior pelvic titles, depressed scapulae, flaring elbows and elevated...
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Here at All Day Fit, we believe everyone has the right to feel and live their BEST life, regardless of their age or fitness level. We emphasize that strength training...
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I remember my first day as a trainer like it was yesterday…The cardio room was PACKED with 100% females and the weight room was packed with 100% MALES. 🤯 As...
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Strength is your ability to move a load (weight) for a certain number of reps. When you’re focusing on strength, the number of reps is generally low (approximately 6 or...
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