What is Mobility? The ability to move your body freely and efficiently from one position to the other, through a wide range of motion, pain-free. Mobility is something we...
First off, what is Posture?' Posture is any way your body is positioned when you’re standing, sitting, or lying down. Our goal is to achieve proper posture to minimize strain...
Throughout the pasts 7 months, the All Day Fit team has built 4 - week, full-body training programs for our at-home training community (aka The Online Hub!). We were surprised...
Working out from home may not have been something you predicted yourself to be doing this year, however, here we are! We recognize that sometimes it is hard to separate...
For the month of July every Thursday night workout had a theme with a corresponding playlist! The Online Hub team loved lifting and dancing their way through each workout. Check...
Looking for a workout to do with your family this long weekend!?! Check this workout out and get the entire family involved. It is a fun way to get the...
Working out at the cottage!?! The cottage is for playing in the water, running through the grass, sipping delicious cocktails, spending time with family and friends, having bonfires and bbqing...
The push up seems simple, but it’s one of the most butchered movements in fitness. We see sagging necks, sagging hips, anterior pelvic titles, depressed scapulae, flaring elbows and elevated...
Here at All Day Fit, we believe everyone has the right to feel and live their BEST life, regardless of their age or fitness level. We emphasize that strength training...
I remember my first day as a trainer like it was yesterday…The cardio room was PACKED with 100% females and the weight room was packed with 100% MALES. 🤯 As...