Fitness

Fitness Real Talk From Founder, Cassie Day

Fitness Real Talk From Founder, Cassie Day

Many of us use a new calendar year as a chance to reset. Better sleep patterns, more consistent workouts, home-cooked meals full of nutrients that make us feel good. But these can be challenging habits to keep up… especially when the momentum of “New Year New You”...

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Experiencing Back Pain? Try These 3 Things!

Experiencing Back Pain? Try These 3 Things!

Many of you are no stanger to back pain or discomfort. One of the biggest causes being we sit too often! And with the Work From Home culture 2020 created, it's made the issue worse for most of us! Here are 3 things you can do to help reduce low back pain. NO. 1 Roll...

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Sleep and Strength: A Dynamic Duo

Sleep and Strength: A Dynamic Duo

By now, you’ve probably heard us talk dozens of times about the importance of sleep in your everyday life. And of course, there’s the obvious effects of great sleep: like feeling energized and alert. But one really big (and often unknown) one that myself and my...

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How To Become More Physically Active

How To Become More Physically Active

You hear us talking a lot about the benefits of being physically active: increased bone density, reduced risk of injury, better mental health, it goes on and on!  Now let’s chat on the actual ways in which you can become more physically active! NO. 1 Walk It Out Make...

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Take the Quiz! Is Personal Training For You?

Take the Quiz! Is Personal Training For You?

Is It Right For You? We get it, Personal Training is an investment: an investment in your future health and happiness. Like any investment, it’s always smart to think through it! Check out the quiz below to find out if Personal Training is right for you and goals. Yes...

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