Ready To Get Mobile?

Ready To Get Mobile?

What is Mobility?  The ability to move your body freely and efficiently from one position to the other, through a wide range of motion, pain-free. Mobility is something we can easily lose when we don’t use it. We keep our mobility by choosing exercises that focus on...
5 Tips To Improve Your Posture

5 Tips To Improve Your Posture

First off, what is Posture?’ Posture is any way your body is positioned when you’re standing, sitting, or lying down. Our goal is to achieve proper posture to minimize strain on our muscles and joints. Being conscious of your posture throughout the day and...
Three Ways To Row At Home

Three Ways To Row At Home

Throughout the pasts 7 months, the All Day Fit team has built 4 – week, full-body training programs for our at-home training community (aka The Online Hub!). We were surprised to find an incredible amount of opportunities with our at-home training movements....
How’s your at home gym set up?

How’s your at home gym set up?

Working out from home may not have been something you predicted yourself to be doing this year, however, here we are! We recognize that sometimes it is hard to separate what our rest times, work times and workout times are right now. How do we disconnect from...
8 Signs of A Great Push Up

8 Signs of A Great Push Up

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Lower back pain

Stop Letting Lower Back Pain Slow You Down

Use this FREE 20-minute workout to help alleviate your lower back pain. So you can feel your strongest, most energized and confident self.

Yay! We're looking forward to helping you alleviate your lower back pain.