I’m no Gloria Vanderbuilt BUT I do believe in manners and being self aware. I have spent many hours in a gym in my day and believe these are the...

The coach tells you to hold a solid plank (prone bridge) for 1 minute and so many thoughts start going through your head: “Ok. This can’t be that bad.” “Alright,...

Morning and evening rituals can really set the tone for the day ahead of you. It is a regular practice done by someone, which I believe - when done naturally...

I love a strong workout. Especially for deadlifts (one of my absolute favs)! 5 things need to be in check for an effective deadlift day: Program and workout for the...

SET UP What to look for: Feet flat on ground - helps to point toes outward to activate glutes Glutes on bench Squeeze shoulder blades together and glide body up...

I posted a couple “before and after” photos back in the day. Here’s why I VERY DEEPLY dislike them now: There is no “arrival” point. Our bodies are constantly changing.The...

Don’t train through pain! There’s something about training that lights a fire in you.  A burning desire to progress, give it your all, and be your best, strong-AF-self.  For me,...

As we look back on Winter 2019 Strong Academy, we can’t help but feel all the feels! We’re grateful to every one of our teammates for showing up ready to...