By now, you’ve probably heard us talk dozens of times about the importance of sleep in your everyday life. And of course, there’s the obvious effects of great sleep: like feeling energized and alert. But one really big (and often unknown) one that myself and my...
You hear us talking a lot about the benefits of being physically active: increased bone density, reduced risk of injury, better mental health, it goes on and on! Now let’s chat on the actual ways in which you can become more physically active! NO. 1 Walk It Out Make...
When thinking about your health, does your mental health come to mind? Physical health is usually what most people think of when improving their health. And of course it is crucial, but I think we can all agree that mental health is equally as important! The body and...
The holidays can be one of the most special times, filled with connection, delicious food that reminds you of childhood, and your ability to slow down with work. However, at the same time, I think we can all agree that the holidays aren’t always sunshine and rainbows...
Is It Right For You? We get it, Personal Training is an investment: an investment in your future health and happiness. Like any investment, it’s always smart to think through it! Check out the quiz below to find out if Personal Training is right for you and goals. Yes...
What To "Really" Expect My passion for Prenatal & Postpartum began in grade 9 when, for Take Your Kid to Work Day, I chose to go to a family friend's workplace at the NICU ward. It wasn’t until I was there that I realized that not only was it fulfilling being...
Training Readiness: A Fundamental Part of Fitness Hands up if you’ve experienced the stopping and starting cycle. Where for 3 weeks straight you’ve been crushing your workouts, showing up consistently and feeling awesome, and then next thing you know, you take a 3...
Low impact outdoor movement, such as walking, is one of the most underrated forms of exercises out there! In fact walking can sharpen your workouts by improving blood circulation, strengthening muscles, and improving recovery time. Read this article to learn the...
The Secret To Strength Training: Progressive Overload The human body was designed to adapt. We adapt to climates, altitudes, and stressors that are constantly surrounding us. One of these stressors is your workouts! Exercise adds physical stress to the body that...
Prior to March 2020, I never considered walking and exercise in the same light. For most of my early fitness career, I associated physical activity with spending time in the gym training with weights. That is, until the COVID-19 pandemic, which changed the way we...
Whether you have been following All Day Fit for a while or are recently new to discovering us, one thing you will notice is that we HONE IN ON FORM. We talk about form, we educate on form and we insist on proper form in your workouts (whether it be in the gym or...
Strength isn't linear. Your habits play a significant role in an effective fitness routine. Do you want to maximize your time you're in the gym? The key is to develop important habits outside the gym! Here are three ways to support your fitness routine. No.1 Eat...