How are you feeling about the upcoming holidays? Although it’s a time of excitement from friends and family gatherings, it can also feel overwhelming due to inconsistency in your usual routine. This goes for sleep, nutrition, movement etc! However, as many of you...
Do you ever feel like you haven't made any progress in your fitness journey? Have you felt like the time and energy you've put toward your fitness goals isn't giving you the return you're looking for? There's no doubt that that is a frustrating feeling. Feeling like...
Your body has an amazing way of communicating its needs. When training consistently, it’s important to listen to those needs to be most effective with your workouts. Here Are 3 Signs You're Overtraining (And Under-Recovering) No. 1: You have persistent injuries or...
Many athletes are no stranger to injury. It seems obvious - intensive, high-contact sports are bound to give you a rolled ankle, right? Well, there are actually three other key reasons athletes are commonly injured - and they’re all highly preventable! Read below for...
What is Mobility? The ability to move your body freely and efficiently from one position to the other, through a wide range of motion, pain-free. Mobility is something we can easily lose when we don’t use it. We keep our mobility by choosing exercises that focus on...
First off, what is Posture?' Posture is any way your body is positioned when you’re standing, sitting, or lying down. Our goal is to achieve proper posture to minimize strain on our muscles and joints. Being conscious of your posture throughout the day and making...
Throughout the pasts 7 months, the All Day Fit team has built 4 - week, full-body training programs for our at-home training community (aka The Online Hub!). We were surprised to find an incredible amount of opportunities with our at-home training movements. Here are...
Working out from home may not have been something you predicted yourself to be doing this year, however, here we are! We recognize that sometimes it is hard to separate what our rest times, work times, and workout times are right now. How do we disconnect from...
The push up seems simple, but it’s one of the most butchered movements in fitness. We see sagging necks, sagging hips, anterior pelvic titles, depressed scapulae, flaring elbows and elevated shoulders. It’s common to believe the push up is as simple as push off the...
Here at All Day Fit, we believe everyone has the right to feel and live their BEST life, regardless of their age or fitness level. We emphasize that strength training is for everyone and enhances the quality of your life, allowing you to feel your best self. Whether...
I remember my first day as a trainer like it was yesterday…The cardio room was PACKED with 100% females and the weight room was packed with 100% MALES. 🤯 As someone who’s played hockey my entire life, I know what it feels like to be in a male dominant sport. I grew up...
Strength is your ability to move a load (weight) for a certain number of reps. When you’re focusing on strength, the number of reps is generally low (approximately 6 or less, although that’s not a hard cutoff!) We work in lots of rep ranges at All Day Fit, and all of...
Use this FREE 20-minute exercise series to help alleviate your lower back pain. So you can feel your strongest, most energized and confident self.