As we look back on Winter 2019 Strong Academy, we can’t help but feel all the feels! We’re grateful to every one of our teammates for showing up ready to...
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Mobility March: Week 3 Upper and Lower Body Sequences Do you have tight hips and texting neck? Give yourself 30 minutes this week, the small steps add up. Upper Body...
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Mobility March: Week 2 Upper and Lower Body Sequences Do you have tight hips and texting neck? Give yourself 30 minutes this week, the small steps add up. Upper Body...
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Mobility March: Week 1 Upper and Lower Body Sequences Do you have tight hips and texting neck? Give yourself 30 minutes this week, the small steps add up. Upper Body...
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Congratulations to Mallory, our February client of the month!🎉💜 6:30 am, when most people are in bed snuggled and warm, you will find Mallory prepped and ready for her workout...
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One of my favourite challenges from 2018 with All Day Fit was our September Self-Love challenge. For me, it was an incredibly brave and eye-opening conversation that we started with...
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Congratulations to Colleen, our January Client of the Month! It’s challenging to find the words to adequately describe how many massive hurdles Colleen has overcome in the past seven months....
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Congratulations to our December Client of the Month, John! December marks John’s second full year of personal training with All Day Fit, and we are so proud of him for...
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The 2018 recipient of the Community Award truly embodies the All Day Fit core values. She has made outstanding contributions to this community with her positive attitude, kind nature and...
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Our November client of the month can overhead press 25 lbs with a smile on her face, deadlift 115 lbs without hesitation and crush out a perfect form 12 kg...
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