Fitness

Sleep and Strength: A Dynamic Duo

Sleep and Strength: A Dynamic Duo

By now, you’ve probably heard us talk dozens of times about the importance of sleep in your everyday life. And of course, there’s the obvious effects of great sleep: like feeling energized and alert. But one really big (and often unknown) one that myself and my...

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How To Become More Physically Active

How To Become More Physically Active

You hear us talking a lot about the benefits of being physically active: increased bone density, reduced risk of injury, better mental health, it goes on and on!  Now let’s chat on the actual ways in which you can become more physically active! NO. 1 Walk It Out Make...

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Take the Quiz! Is Personal Training For You?

Take the Quiz! Is Personal Training For You?

Is It Right For You? We get it, Personal Training is an investment: an investment in your future health and happiness. Like any investment, it’s always smart to think through it! Check out the quiz below to find out if Personal Training is right for you and goals. Yes...

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3 Ways To Improve Your Walking Techniques

3 Ways To Improve Your Walking Techniques

Low impact outdoor movement, such as walking, is one of the most underrated forms of exercises out there! In fact walking can sharpen your workouts by improving blood circulation, strengthening muscles, and improving recovery time.  Read this article to learn the...

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The Most Underrated Form of Exercise

The Most Underrated Form of Exercise

Prior to March 2020, I never considered walking and exercise in the same light. For most of my early fitness career, I associated physical activity with spending time in the gym training with weights. That is, until the COVID-19 pandemic, which changed the way we...

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Why You NEED To Learn Form

Why You NEED To Learn Form

Whether you have been following All Day Fit for a while or are recently new to discovering us, one thing you will notice is that we HONE IN ON FORM. We talk about form, we educate on form and we insist on proper form in your workouts (whether it be in the gym or...

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3 Ways To Maximize Your Gym Time

3 Ways To Maximize Your Gym Time

 Strength isn't linear. Your habits play a significant role in an effective fitness routine. Do you want to maximize your time you're in the gym? The key is to develop important habits outside the gym! Here are three ways to support your fitness routine. No.1 Eat...

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