Fitness

3 Signs You’re Over-Training

3 Signs You’re Over-Training

Your body has an amazing way of communicating its needs. When training consistently, it’s important to listen to those needs to be most effective with your workouts. Here Are 3 Signs You're Overtraining (And Under-Recovering) No. 1: You have persistent injuries or...

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3 Reasons Why Athletes Get Injured

Many athletes are no stranger to injury. It seems obvious - intensive, high-contact sports are bound to give you a rolled ankle, right? Well, there are actually three other key reasons athletes are commonly injured - and they’re all highly preventable! Read below for...

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Ready To Get Mobile?

Ready To Get Mobile?

What is Mobility?  The ability to move your body freely and efficiently from one position to the other, through a wide range of motion, pain-free. Mobility is something we can easily lose when we don’t use it. We keep our mobility by choosing exercises that focus on...

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5 Tips To Improve Your Posture

5 Tips To Improve Your Posture

First off, what is Posture?' Posture is any way your body is positioned when you’re standing, sitting, or lying down. Our goal is to achieve proper posture to minimize strain on our muscles and joints. Being conscious of your posture throughout the day and making...

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Three Ways To Row At Home

Three Ways To Row At Home

Throughout the pasts 7 months, the All Day Fit team has built 4 - week, full-body training programs for our at-home training community (aka The Online Hub!). We were surprised to find an incredible amount of opportunities with our at-home training movements. Here are...

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How’s your at-home gym set up?

How’s your at-home gym set up?

Working out from home may not have been something you predicted yourself to be doing this year, however, here we are! We recognize that sometimes it is hard to separate what our rest times, work times, and workout times are right now. How do we disconnect from...

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8 Signs of A Great Push Up

8 Signs of A Great Push Up

The push up seems simple, but it’s one of the most butchered movements in fitness. We see sagging necks, sagging hips, anterior pelvic titles, depressed scapulae, flaring elbows and elevated shoulders. It’s common to believe the push up is as simple as push off the...

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Women DO Belong in the Weight Room

Women DO Belong in the Weight Room

I remember my first day as a trainer like it was yesterday…The cardio room was PACKED with 100% females and the weight room was packed with 100% MALES. 🤯 As someone who’s played hockey my entire life, I know what it feels like to be in a male dominant sport. I grew up...

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What Does Strength Training Mean to You?

What Does Strength Training Mean to You?

Strength is your ability to move a load (weight) for a certain number of reps. When you’re focusing on strength, the number of reps is generally low (approximately 6 or less, although that’s not a hard cutoff!)  We work in lots of rep ranges at All Day Fit, and all of...

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Lower back pain

Stop Letting Lower Back Pain Slow You Down

Use this FREE 20-minute exercise series to help alleviate your lower back pain. So you can feel your strongest, most energized and confident self.

Success! We're looking forward to helping you alleviate your lower back pain.