Do you know what progressive overload is? It is a very important concept that you must know to grow! You need to constantly be challenging yourself if you want to...
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How often do you get a good night's sleep? To quote Ferris Bueller, “Life moves pretty fast. If you don’t stop and look around once in a while, you could...
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Connect A to B. Corkscrew those jars. Split the floor. Engage your lats. Break the bar. We certainly do love our cues at All Day Fit. Once you learn them...
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I’m no Gloria Vanderbuilt BUT I do believe in manners and being self aware. I have spent many hours in a gym in my day and believe these are the...
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The coach tells you to hold a solid plank (prone bridge) for 1 minute and so many thoughts start going through your head: “Ok. This can’t be that bad.” “Alright,...
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Morning and evening rituals can really set the tone for the day ahead of you. It is a regular practice done by someone, which I believe - when done naturally...
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I love a strong workout. Especially for deadlifts (one of my absolute favs)! 5 things need to be in check for an effective deadlift day: Program and workout for the...
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SET UP What to look for: Feet flat on ground - helps to point toes outward to activate glutes Glutes on bench Squeeze shoulder blades together and glide body up...
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I posted a couple “before and after” photos back in the day. Here’s why I VERY DEEPLY dislike them now: There is no “arrival” point. Our bodies are constantly changing.The...
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Don’t train through pain! There’s something about training that lights a fire in you. A burning desire to progress, give it your all, and be your best, strong-AF-self. For me,...
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