Mindset

We’re Debunking 4 Female Training Myths

We’re Debunking 4 Female Training Myths

Women: have you EVER been intimidated by the gym? The fitness industry is slowly becoming a place where women are welcomed, included, and seen. However there are still myths that exist which make the gym feel like an intimidating space. For our fellow females out...

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How To Reach Your Fitness Goals in 2022

How To Reach Your Fitness Goals in 2022

Have you felt like the time and energy you've put toward your fitness goals isn't giving you the return you want? There's no doubt that that is a frustrating feeling. Feeling like you've accomplished little progress can feel as though your goals are unattainable in...

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How To Navigate Food Guilt

How To Navigate Food Guilt

Let's face it, the holidays aren't always light and happy. In fact, the holidays can bring on some unwanted negative feelings, especially around body image. Whether your holiday plans include multiple gatherings or not, you may encounter more foods around the...

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How to Stay Consistent with Fitness

How to Stay Consistent with Fitness

We've all been there... You're pumped about your workout routine, feeling proud and strong, and then, your start missing your workouts. Inconsistency is one of the most common challenges in fitness. Inconsistency can certainly be overwhelming, especially as many of us...

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What Are You Grateful For?

What Are You Grateful For?

Do you practice daily gratitude? ? Every morning as part of my journaling practice I write down 1 thing I’m grateful for. Your brain is a powerful tool. Doing this daily will rewire your brain to be naturally more grateful, more empathetic and HAPPIER. ☀️ Gratitude...

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The Benefits of Sex

The Benefits of Sex

Here's the prescription for longevity: (1) Get movement in daily (2) Eat nutritious food (3) Prioritize sleep quality (4) Drink a minimum of 2L of water a day (5) Cultivate emotional closeness with friends, family and partners And (6) have great sex, often. All Day...

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How to Get the Most Out of Your Journaling

How to Get the Most Out of Your Journaling

With Self-Love September we have challenged YOU to set aside 5 minutes of your day for the next 15 days to journal. I personally love journaling, it is my favourite form of expression and allows me to be my truest, most raw self.  I journal when I feel inspired,...

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9 Ways to Be Environmentally-Friendly

9 Ways to Be Environmentally-Friendly

Ecotique. Email admin@alldayfit.com to shop 15% off at Ecotique in Roncesvalles Single-use is OUT and Sustainability is HERE to STAY! Did you know that 8 million tons of plastic end up in our oceans each year? It has become very evident that we have a BIG trash...

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Let’s Talk About Cellulite

Let’s Talk About Cellulite

Earlier this year, a friend asked me about cellulite. Her comment was, “I know everybody has it to some degree, but I feel like it’s not talked about at all, and no one even really understands what it is – is it a bad thing? Is a good thing?” The truth is, we never...

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