Mindset

Fitness Real Talk From Founder, Cassie Day

Fitness Real Talk From Founder, Cassie Day

Many of us use a new calendar year as a chance to reset. Better sleep patterns, more consistent workouts, home-cooked meals full of nutrients that make us feel good. But these can be challenging habits to keep up… especially when the momentum of “New Year New You”...

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Let’s Talk Mindset Around Food!

Let’s Talk Mindset Around Food!

It’s hard to really understand the impact nutrition has on your physical, mental, and spiritual health. Because, many of us from a very young age, have been fed (pun intended) a narrative of food that’s both scientifically false and emotionally damaging. And that sh*t...

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We’re Debunking 4 Female Training Myths

We’re Debunking 4 Female Training Myths

Women: have you EVER been intimidated by the gym? The fitness industry is slowly becoming a place where women are welcomed, included, and seen. However there are still myths that exist which make the gym feel like an intimidating space. For our fellow females out...

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