Many of us use a new calendar year as a chance to reset. Better sleep patterns, more consistent workouts, home-cooked meals full of nutrients that make us feel good. But these can be challenging habits to keep up… especially when the momentum of “New Year New You”...
Mindset
Let’s Talk Mindset Around Food!
It’s hard to really understand the impact nutrition has on your physical, mental, and spiritual health. Because, many of us from a very young age, have been fed (pun intended) a narrative of food that’s both scientifically false and emotionally damaging. And that sh*t...
5 Simple Things You Can Do To Improve Your Heart Health
Fitness, Mindset, Nutrition, Recovery
In Canada, the month of February is focused on heart health. When it comes to heart health, what you do physically and emotionally matters! Let’s get statistical for a sec. Heart disease is the second leading cause of death in Canada. In Canada, every 5 minutes...
STOP TRYING TO SET RESOLUTIONS EVERY NEW YEAR… SET HABITS INSTEAD!
Hear me out… With 2023 fast approaching, many people get excited for a fresh calendar year to set New Year’s Resolutions. I’m no stranger to resolutions that burn out by February, can you relate? Most of the time, this is not because of poor intentions, but rather,...
4 Things They Don’t Tell You When You Start Training
Let's be real, starting out a fitness journey isn't straightforward. Dozens of questions may be going through your head: Where do I start? What do I do? How do I use the equipment? And so on! Ideally, if you are starting out with the support of an educated coach who...
How To Become Mentally Stronger
Fitness, Mindset, Nutrition, Recovery
When thinking about your health, does your mental health come to mind? Physical health is usually what most people think of when improving their health. And of course it is crucial, but I think we can all agree that mental health is equally as important! The body and...
How To Navigate Your Health Over The Holidays
Fitness, Mindset, Nutrition, Recovery
The holidays can be one of the most special times, filled with connection, delicious food that reminds you of childhood, and your ability to slow down with work. However, at the same time, I think we can all agree that the holidays aren’t always sunshine and rainbows...
You Need To Incorporate This Into Your Training!
Fitness, Mindset, Nutrition, Recovery
Training Readiness: A Fundamental Part of Fitness Hands up if you’ve experienced the stopping and starting cycle. Where for 3 weeks straight you’ve been crushing your workouts, showing up consistently and feeling awesome, and then next thing you know, you take a 3...
You Are More Than Your Body: Ditch “Summer Body” Talk
Summer is fast approaching (YAY!). With summer comes iced coffee, longer and hotter days, and park hangs. However, the approaching season also leads to pervasive talk about “summer bodies”. How many conversations about “summer bodies” have you heard this past month...
Debunking 3 Nutrition Myths (B-Bye Diet Culture!)
Unlearning diet culture is hard AF. For so many of us, these ideologies have been ingrained into our culture for our entire mental and physical development. However, unlearning diet culture is pivotal to finding food freedom, body neutrality, and overall...
We’re Debunking 4 Female Training Myths
Women: have you EVER been intimidated by the gym? The fitness industry is slowly becoming a place where women are welcomed, included, and seen. However there are still myths that exist which make the gym feel like an intimidating space. For our fellow females out...
Looking to Improve Your Sex Life? Here’s How…
When we say fitness affects every aspect of your life... we really mean it. Nutrition, sleep, stress, relationships (with yourself and others) and ... sex! Sex has been deemed as a taboo topic, especially for women, which unfortunately results in very few people...