Mindset

How to Get the Most Out of Your Journaling

How to Get the Most Out of Your Journaling

With Self-Love September we have challenged YOU to set aside 5 minutes of your day for the next 15 days to journal. I personally love journaling, it is my favourite form of expression and allows me to be my truest, most raw self.  I journal when I feel inspired,...

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9 Ways to Be Environmentally-Friendly

9 Ways to Be Environmentally-Friendly

Ecotique. Email admin@alldayfit.com to shop 15% off at Ecotique in Roncesvalles Single-use is OUT and Sustainability is HERE to STAY! Did you know that 8 million tons of plastic end up in our oceans each year? It has become very evident that we have a BIG trash...

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Let’s Talk About Cellulite

Let’s Talk About Cellulite

Earlier this year, a friend asked me about cellulite. Her comment was, “I know everybody has it to some degree, but I feel like it’s not talked about at all, and no one even really understands what it is – is it a bad thing? Is a good thing?” The truth is, we never...

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10 Tips to Be More Productive

10 Tips to Be More Productive

Something I’ve quickly realized is being busy doesn’t necessarily mean being productive. As entrepreneurs we only have so much energy and time, so being productive is crucial. We need to get a lot of shit done in a short amount of time. Below are the tips and tricks...

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Lower back pain

Stop Letting Lower Back Pain Slow You Down

Use this FREE 20-minute exercise series to help alleviate your lower back pain. So you can feel your strongest, most energized and confident self.

Success! We're looking forward to helping you alleviate your lower back pain.