Mindset

We’re Debunking 4 Female Training Myths

We’re Debunking 4 Female Training Myths

Women: have you EVER been intimidated by the gym? The fitness industry is slowly becoming a place where women are welcomed, included, and seen. However there are still myths that exist which make the gym feel like an intimidating space. For our fellow females out...

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How To Reach Your Fitness Goals in 2022

How To Reach Your Fitness Goals in 2022

Have you felt like the time and energy you've put toward your fitness goals isn't giving you the return you want? There's no doubt that that is a frustrating feeling. Feeling like you've accomplished little progress can feel as though your goals are unattainable in...

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How To Navigate Food Guilt

How To Navigate Food Guilt

Let's face it, the holidays aren't always light and happy. In fact, the holidays can bring on some unwanted negative feelings, especially around body image. Whether your holiday plans include multiple gatherings or not, you may encounter more foods around the...

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How to Stay Consistent with Fitness

How to Stay Consistent with Fitness

We've all been there... You're pumped about your workout routine, feeling proud and strong, and then, your start missing your workouts. Inconsistency is one of the most common challenges in fitness. Inconsistency can certainly be overwhelming, especially as many of us...

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What Are You Grateful For?

What Are You Grateful For?

Do you practice daily gratitude? ? Every morning as part of my journaling practice I write down 1 thing I’m grateful for. Your brain is a powerful tool. Doing this daily will rewire your brain to be naturally more grateful, more empathetic and HAPPIER. ☀️ Gratitude...

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The Benefits of Sex

The Benefits of Sex

Here's the prescription for longevity: (1) Get movement in daily (2) Eat nutritious food (3) Prioritize sleep quality (4) Drink a minimum of 2L of water a day (5) Cultivate emotional closeness with friends, family and partners And (6) have great sex, often. All Day...

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