LET’S TALK ABOUT PERIODS. Half the population spend MORE than half their lives dealing with monthly bleeding and the world still acts like it’s a taboo topic. Your period is also more than just a week of bleeding, it is completely regulated by your hormones that...
When the sun comes out and the weather warms up, are your days filled to the brim? On the patios every week, weekends away at the cottage, outdoor sports, day trips with the kids, and your typical workout routine falls to the sidelines. It’s common to develop an...
Is it a challenge putting YOU first as a parent? As a mom, you're often putting everyone else's needs first before your own. But did you know prioritizing your health and happiness is a key ingredient to making motherhood that much more special? Strength training is...
Moms, With a new human you are lovingly responsible to physically and emotionally nurture, the priority shifts. Your sleep, nutrition, and movement habits change, but so does your appreciation for the little things in life. The struggle of putting YOU first is real....
Many of you were taught about the importance of your wellness from a young age, specifically as it relates to movement and nutrition. However there are other elements of wellness outside your physical health. There is the aspect of living life fully and finding...
Many of us use a new calendar year as a chance to reset. Better sleep patterns, more consistent workouts, home-cooked meals full of nutrients that make us feel good. But these can be challenging habits to keep up… especially when the momentum of “New Year New You”...
It’s hard to really understand the impact nutrition has on your physical, mental, and spiritual health. Because, many of us from a very young age, have been fed (pun intended) a narrative of food that’s both scientifically false and emotionally damaging. And that sh*t...
In Canada, the month of February is focused on heart health. When it comes to heart health, what you do physically and emotionally matters! Let’s get statistical for a sec. Heart disease is the second leading cause of death in Canada. In Canada, every 5 minutes...
Hear me out… With 2023 fast approaching, many people get excited for a fresh calendar year to set New Year’s Resolutions. I’m no stranger to resolutions that burn out by February, can you relate? Most of the time, this is not because of poor intentions, but rather,...
Let's be real, starting out a fitness journey isn't straightforward. Dozens of questions may be going through your head: Where do I start? What do I do? How do I use the equipment? And so on! Ideally, if you are starting out with the support of an educated coach who...
When thinking about your health, does your mental health come to mind? Physical health is usually what most people think of when improving their health. And of course it is crucial, but I think we can all agree that mental health is equally as important! The body and...
The holidays can be one of the most special times, filled with connection, delicious food that reminds you of childhood, and your ability to slow down with work. However, at the same time, I think we can all agree that the holidays aren’t always sunshine and rainbows...