Training Readiness: A Fundamental Part of Fitness Hands up if you’ve experienced the stopping and starting cycle. Where for 3 weeks straight you’ve been crushing your workouts, showing up consistently and feeling awesome, and then next thing you know, you take a 3...
Summer is fast approaching (YAY!). With summer comes iced coffee, longer and hotter days, and park hangs. However, the approaching season also leads to pervasive talk about “summer bodies”. How many conversations about “summer bodies” have you heard this past month...
Unlearning diet culture is hard AF. For so many of us, these ideologies have been ingrained into our culture for our entire mental and physical development. However, unlearning diet culture is pivotal to finding food freedom, body neutrality, and overall...
Women: have you EVER been intimidated by the gym? The fitness industry is slowly becoming a place where women are welcomed, included, and seen. However there are still myths that exist which make the gym feel like an intimidating space. For our fellow females out...
When we say fitness affects every aspect of your life... we really mean it. Nutrition, sleep, stress, relationships (with yourself and others) and ... sex! Sex has been deemed as a taboo topic, especially for women, which unfortunately results in very few people...
Have you felt like the time and energy you've put toward your fitness goals isn't giving you the return you want? There's no doubt that that is a frustrating feeling. Feeling like you've accomplished little progress can feel as though your goals are unattainable in...
Let's face it, the holidays aren't always light and happy. In fact, the holidays can bring on some unwanted negative feelings, especially around body image. Whether your holiday plans include multiple gatherings or not, you may encounter more foods around the...
We've all been there... You're pumped about your workout routine, feeling proud and strong, and then, your start missing your workouts. Inconsistency is one of the most common challenges in fitness. Inconsistency can certainly be overwhelming, especially as many of us...
Do you ever feel like you haven't made any progress in your fitness journey? Have you felt like the time and energy you've put toward your fitness goals isn't giving you the return you're looking for? There's no doubt that that is a frustrating feeling. Feeling like...
STRESS is the silent killer of health and performance. We see it in so many of our clients and confidently believe is #1 thing affecting our health and wellness today. Are you overworked? Working in a career that doesn’t bring you fulfilment? Spending hours on social...
Do you practice daily gratitude? ? Every morning as part of my journaling practice I write down 1 thing I’m grateful for. Your brain is a powerful tool. Doing this daily will rewire your brain to be naturally more grateful, more empathetic and HAPPIER. ☀️ Gratitude...
Here's the prescription for longevity: (1) Get movement in daily (2) Eat nutritious food (3) Prioritize sleep quality (4) Drink a minimum of 2L of water a day (5) Cultivate emotional closeness with friends, family and partners And (6) have great sex, often. All Day...