With Self-Love September we have challenged YOU to set aside 5 minutes of your day for the next 15 days to journal. I personally love journaling, it is my favourite form of expression and allows me to be my truest, most raw self. I journal when I feel inspired,...
Ecotique. Email admin@alldayfit.com to shop 15% off at Ecotique in Roncesvalles Single-use is OUT and Sustainability is HERE to STAY! Did you know that 8 million tons of plastic end up in our oceans each year? It has become very evident that we have a BIG trash...
Earlier this year, a friend asked me about cellulite. Her comment was, “I know everybody has it to some degree, but I feel like it’s not talked about at all, and no one even really understands what it is – is it a bad thing? Is a good thing?” The truth is, we never...
Something I’ve quickly realized is being busy doesn’t necessarily mean being productive. As entrepreneurs we only have so much energy and time, so being productive is crucial. We need to get a lot of shit done in a short amount of time. Below are the tips and tricks...
September Challenge When life gets busy workouts are often the first thing to go. Now that summer is wrapping up it’s time to get back into a regular routine again! I’m challenging you this month to plan your workouts a week in advance. Not only will this help with...