Nutrition

All Day Fit x Chef’s Vault Cooking Night

All Day Fit x Chef’s Vault Cooking Night

All Day Fit x Chef’s Vault Cooking Night What:  A Virtual Cooking Experience!  When: Saturday May 15, 6:00 PM Where: In Your Kitchen!  We are partnering with Chef’s Vault to bring you a Virtual Cooking Night Experience. WHAT TO EXPECT: A FUN and INFORMATIVE cooking...

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Barbara’s Tomato Zucchini Casserole

Barbara’s Tomato Zucchini Casserole

Do you feel connected to your food? No matter what your cultural background is, preparing and eating food is something we all have in common. If you think about life's different occasions, food is most likely at the center of each one. Food is more than nourishment –...

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What’s In Season?

What’s In Season?

Your Guide to Canadian Produce in Ontario. Buying in season means choosing items and recipes that are grown within your current season. It also means shopping locally, which makes Canadian farmers feel pretty good. These ingredients are usually less expensive because...

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PUMPKIN Puree 4 Ways

PUMPKIN Puree 4 Ways

Do you ever find yourself frustrated that you have to buy a large can or jar of an ingredient that you only need a few tablespoons of?? I am constantly annoyed at how large tahini jars are, who the f is using that much tahini?? Legit, if you are, please give me the...

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4 Roasted Fall Veggie Recipes

4 Roasted Fall Veggie Recipes

I am obsessed with fall vegetables, it is my favourite time of year to play in the kitchen. These are my usual suspects to cook with: Carrots Butternut Squash Parsnips My natural and easy go to for all of these veggies is to roast them. Roasting is delicious and you...

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Let’s talk breakfast

Let’s talk breakfast

What you fuel your body with will set the tone for your day. Think nutrient-dense foods of any sort. Bored with your everyday routine or not sure what to make? Check out some of the All Day Fit team’s inspo below. Joe's favourite Banana Pancakes Ingredients 2 eggs,...

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Mexican Street Corn

Mexican Street Corn

Mexican Street Corn! or if you want to sound really authentic, Esquites. One of my favourite Mexican dishes that is here just in time for Cinco de Mayo. Prep Time - 10 minutes Cook Time - 5-8 minutes Servings - 4 Ingredients 1 can of Organic Yellow Corn 2 Tbsp of...

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Paleo Lemon Poppyseed Bundt Cake

Paleo Lemon Poppyseed Bundt Cake

Your spring time favourite, made into a paleo, refined sugar-free version! Cut yourself a slice of this zesty heaven! Prep Time - 20 minutes Cook Time - 40-50 minutes Servings - 10-12 Ingredients 4 cups blanched almond flour ½ tsp Himalayan pink salt 1 tsp baking soda...

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Chocolate Chia Pudding

Chocolate Chia Pudding

These are the perfect chocolatey snack to have on hand and is easily made with your classic pantry essentials! Prep Time - 5 minutes Set Time - min 3 hrs Servings - 4 Ingredients 1/4 cup unsweetened cocoa powder 3 tbsp maple syrup 1/2 tsp cinnamon 1 pinch salt 1/2 tsp...

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Spiced Chickpea Stew

Spiced Chickpea Stew

While we’re all at home, doing our best to manage social distancing, why not try out some new recipes? It’s a great time to experiment with the food that’s already in your pantry or your fridge! This stew relies on some staple foods and flavours from around the world...

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Paleo Waffles

Paleo Waffles

I've recently have got access to my mom's waffle maker and I already know exactly what I want my Amazon order to look like when I get home. My weekend breakfasts are a special time for me, and I love switching things up from my regular egg breakfasts and enjoy...

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Lower back pain

Stop Letting Lower Back Pain Slow You Down

Use this FREE 20-minute exercise series to help alleviate your lower back pain. So you can feel your strongest, most energized and confident self.

Success! We're looking forward to helping you alleviate your lower back pain.