All Day Fit x Chef’s Vault Cooking Night

All Day Fit x Chef’s Vault Cooking Night

All Day Fit x Chef’s Vault Cooking Night What:  A Virtual Cooking Experience!  When: Saturday May 15, 6:00 PM Where: In Your Kitchen!  We are partnering with Chef’s Vault to bring you a Virtual Cooking Night Experience. WHAT TO EXPECT: A FUN and INFORMATIVE cooking...
What does a 4/4 day of nutrition look like for you?

What does a 4/4 day of nutrition look like for you?

In our Strong Academy and Personal Training programs, our members track 4-6 different daily habits they would like to pay attention to, one of those is nutrition! We observe these 4-6 habits on a 4 point breakdown. The 4 point breakdown: 1 – if you are satisfied...
Barbara’s Tomato Zucchini Casserole

Barbara’s Tomato Zucchini Casserole

Do you feel connected to your food? No matter what your cultural background is, preparing and eating food is something we all have in common. If you think about life’s different occasions, food is most likely at the center of each one. Food is more than...
What’s In Season?

What’s In Season?

Your Guide to Canadian Produce in Ontario. Buying in season means choosing items and recipes that are grown within your current season. It also means shopping locally, which makes Canadian farmers feel pretty good. These ingredients are usually less expensive because...
PUMPKIN Puree 4 Ways

PUMPKIN Puree 4 Ways

Do you ever find yourself frustrated that you have to buy a large can or jar of an ingredient that you only need a few tablespoons of?? I am constantly annoyed at how large tahini jars are, who the f is using that much tahini?? Legit, if you are, please give me the...
Lower back pain

Stop Letting Lower Back Pain Slow You Down

Use this FREE 20-minute workout to help alleviate your lower back pain. So you can feel your strongest, most energized and confident self.

Yay! We're looking forward to helping you alleviate your lower back pain.