Nutrition

3 Macronutrients That Help You FEEL Your Best

3 Macronutrients That Help You FEEL Your Best

Curious to know how certain foods affect your day-to-day? For those of you that have been following All Day Fit for a while, you've likely heard us say that your lifestyle habits outside the gym (like stress, nutrition, sleep, etc.) affect your time in the gym -...

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Chef’s Valt Surf & Turf, A Step by Step Recipe!

Chef’s Valt Surf & Turf, A Step by Step Recipe!

Did you miss the All Day Fit x Chef’s Vault Virtual Cooking class!?  Did you attend and enjoy the meal so much you want to make it again!?  EITHER WAY, we have you covered!  Chef’s Vault is extending a continuous ALL DAY FIT COMMUNITY MEMBER DISCOUNT to their meat!...

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All Day Fit x Chef’s Vault Cooking Night

All Day Fit x Chef’s Vault Cooking Night

All Day Fit x Chef’s Vault Cooking Night What:  A Virtual Cooking Experience!  When: Saturday May 15, 6:00 PM Where: In Your Kitchen!  We are partnering with Chef’s Vault to bring you a Virtual Cooking Night Experience. WHAT TO EXPECT: A FUN and INFORMATIVE cooking...

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Barbara’s Tomato Zucchini Casserole

Barbara’s Tomato Zucchini Casserole

Do you feel connected to your food? No matter what your cultural background is, preparing and eating food is something we all have in common. If you think about life's different occasions, food is most likely at the center of each one. Food is more than nourishment –...

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What’s In Season?

What’s In Season?

Your Guide to Canadian Produce in Ontario. Buying in season means choosing items and recipes that are grown within your current season. It also means shopping locally, which makes Canadian farmers feel pretty good. These ingredients are usually less expensive because...

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PUMPKIN Puree 4 Ways

PUMPKIN Puree 4 Ways

Do you ever find yourself frustrated that you have to buy a large can or jar of an ingredient that you only need a few tablespoons of?? I am constantly annoyed at how large tahini jars are, who the f is using that much tahini?? Legit, if you are, please give me the...

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4 Roasted Fall Veggie Recipes

4 Roasted Fall Veggie Recipes

I am obsessed with fall vegetables, it is my favourite time of year to play in the kitchen. These are my usual suspects to cook with: Carrots Butternut Squash Parsnips My natural and easy go to for all of these veggies is to roast them. Roasting is delicious and you...

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Let’s talk breakfast

Let’s talk breakfast

What you fuel your body with will set the tone for your day. Think nutrient-dense foods of any sort. Bored with your everyday routine or not sure what to make? Check out some of the All Day Fit team’s inspo below. Joe's favourite Banana Pancakes Ingredients 2 eggs,...

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Mexican Street Corn

Mexican Street Corn

Mexican Street Corn! or if you want to sound really authentic, Esquites. One of my favourite Mexican dishes that is here just in time for Cinco de Mayo. Prep Time - 10 minutes Cook Time - 5-8 minutes Servings - 4 Ingredients 1 can of Organic Yellow Corn 2 Tbsp of...

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Paleo Lemon Poppyseed Bundt Cake

Paleo Lemon Poppyseed Bundt Cake

Your spring time favourite, made into a paleo, refined sugar-free version! Cut yourself a slice of this zesty heaven! Prep Time - 20 minutes Cook Time - 40-50 minutes Servings - 10-12 Ingredients 4 cups blanched almond flour ½ tsp Himalayan pink salt 1 tsp baking soda...

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