To the duo that brings spunk and good vibes at 7am- THANK YOU! Chris and Kristen have been training for over a year now and have hit so many HUGE...
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5 Ways Strong Academy Has Changed My Life Hi! My name is Joe and I recently completed my 3rd round of Strong Academy. I am continuously in awe by how...
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Frost Yourself was one for the books! Our sparkliest and loudest holiday party...still not sure how we didn’t get a noise complaint. Everyone looked AMAZING! I am still vacuuming sparkles...
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This past month, we launched our first ever #NaughtyNovember. A month dedicated all to SEX! We set out to normalize the conversation surrounding sex - dialing into all the amazing...
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Hot damn, 2019 was fast but fantastic year! At All Day Fit, we are serious about feedback. Last year we asked you to fill out a survey on how we...
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We kicked off our first #NaughtyNovember event last week with a community pole dancing class! It was an evening filled with sexy moves, laughs and sweat (it’s not as easy...
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One of the pillars of All Day Fit is Body Positivity: “We educate people and help them understand how they want their bodies to look, feel and perform in a...
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You know the saying.. whether you think you can, or you think you can’t — you’re right! It’s TRUE. 💓 Our bodies respond to what we say, both externally and...
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Do you practice daily gratitude? 🌈 Every morning as part of my journaling practice I write down 1 thing I’m grateful for. Your brain is a powerful tool. Doing this...
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STRESS. A 6 letter word with a thousand effects. As humans, we experience stress in many ways. From something as small as sleeping through our alarm to the larger stressors...
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