Skylar is on a mission to turn CF into CURE FOUND

Skylar is on a mission to turn CF into CURE FOUND

Everyone brought those thinking caps to trivia this past Tuesday and it was a success. Together we raised $3200 in donations in support of Cystic Fibrosis Canada!  Our very own coach Skylar was first diagnosed with Cystic Fibrosis (CF) at the age of 16 and ever since,...
PRIDE MONTH AT ADF!

PRIDE MONTH AT ADF!

PRIDE MONTH AT ADF!  OUR COMMITMENT TO EDUCATION* All Day Fit recognizes that over the past few decades, the LGBTQ2+ community, as well as people with diverse sexual orientations, gender identities and expressions, have received increased protection and inclusion....
ALL DAY FIT OPEN HOUSE

ALL DAY FIT OPEN HOUSE

ALL DAY FIT OPEN HOUSE April 12th – 25th Welcome! All Day Fit is a 360 approach to health and wellness that delivers strength training, nutrition, recovery and mindset education to a connected community, eager to get the best out of life. At the start of the...
Online Hub Class Etiquette

Online Hub Class Etiquette

Thank you for joining the Online Hub! We love connecting with you, having fun and growing strong together! Please read a few of our kind class requests: Be mindful of background noise. Email notifications, texts, banging and loud voices can be triggering and...
Lower back pain

Stop Letting Lower Back Pain Slow You Down

Use this FREE 20-minute workout to help alleviate your lower back pain. So you can feel your strongest, most energized and confident self.

Yay! We're looking forward to helping you alleviate your lower back pain.