You are the playmaker 🏀 Don’t be afraid to change the game plan. On Saturday February 25 we had the pleasure of hosting the team from Lady Ballers Camp for an EPIC workout and workshop! Coaches @getjacqd_ and @curatedbycherise took the team through a full body...
Happy Black History Month! There are many ways to honour this month. One very important one that we want to highlight is to support Black-owned businesses. A McKinsey & Company report showed that on average, Black entrepreneurs have access to one-third of the...
2020 was the year of bewilderment. 2021 was the year of resilience. 2022 was the year of recovery. With the pandemic somewhat in the rearview mirror, we turned the corner into 2022 with our heads held high and excited for the year ahead. Society was ready to head...
There will never be a point where we don’t have more to learn about Black culture, authors excellence, experiences and anti-racism. Learning is a profound way to connect with the Black community, gain a better understanding of their experiences, and be better allies....
So that’s what 2 years of not going to events feels like! WHAT. A. NIGHT. Thank you so much for coming to the Holiday Event & 5 Year Celebration! It was an amazing evening of conversations, laughs, delicious food, tasty mocktails & cocktails, wine and FIVE...
“Buzzie : [to Flaps] Okay, so what we gonna do? Flaps : I don't know, what you wanna do? Buzzie : Look, Flaps, first I say, "What we gonna do?" Then you say, "I don't know, what you wanna do?" Then I say, "What we gonna do?" You say, "What you wanna do?" "What we...
There’s no doubt that sports are a strenuous activity on the body - many athletes retire from their sport with an injury. It doesn’t have to be this way though… With intelligent training, athletes can prevent injury and improve their sports performance. THE MOST...
Everyone brought those thinking caps to trivia this past Tuesday and it was a success. Together we raised $3200 in donations in support of Cystic Fibrosis Canada! Our very own coach Skylar was first diagnosed with Cystic Fibrosis (CF) at the age of 16 and ever since,...
PRIDE MONTH AT ADF! OUR COMMITMENT TO EDUCATION* All Day Fit recognizes that over the past few decades, the LGBTQ2+ community, as well as people with diverse sexual orientations, gender identities and expressions, have received increased protection and inclusion....
ALL DAY FIT OPEN HOUSE April 12th - 25th Welcome! All Day Fit is a 360 approach to health and wellness that delivers strength training, nutrition, recovery and mindset education to a connected community, eager to get the best out of life. At the start of the pandemic,...
Thank you for joining the Online Hub! We love connecting with you, having fun and growing strong together! Please read a few of our kind class requests: Be mindful of background noise. Email notifications, texts, banging and loud voices can be triggering and...
CELEBRATING BLACK HISTORY MONTH Black History Month allows everyone to share, celebrate and understand the impact of black heritage and culture in our society This year, it also follows a period where racial justice calls reached a fever pitch, providing a needed...