Prescription for longevity Exercise daily, eat nutritious food, sleep 8 hours a night, drink a lot of water, cultivate emotional closeness with friends, family and partners and have great sex...
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When you put together Alex’s hard work, her determination and commitment to training, you get one strong AF Mama! Alex came to All Day Fit over two years ago to...
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INTRODUCING OUR VERY FIRST CLUB- READ ALL DAY BOOKCLUB!!! Team is something you hear us talking a lot about at All Day Fit. To quote Cassie, team is a “sense...
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On Sunday October 6 the All Day Fit Personal Training crew (clients and coaches) gathered at BMO Field to cheer on TFC! It was the most epic gathering, from a...
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Self-Love: It costs nothing and you gain everything. This years Self Love September featured a workshop that focused on meditating and dialing into…… The biggest learning lesson from the month...
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My week wouldn't be complete without my dose of Rei! She's the coolest, a badass Mom and obsessed with a new training cue and programs as much as I am....
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With Self-Love September we have challenged YOU to set aside 5 minutes of your day for the next 15 days to journal. I personally love journaling, it is my favourite...
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Pads. Tampons. Diva Cups. Birth Control. Cycle Tracking. How is a girl to know what to do!? A few years ago, Cassie shared her story of losing her period for...
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As I reflect on what community means to me, I can’t help but take a walk down memory lane and think of all the communities I have been a part...
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Laura is the type of person to walk into a room and get a reaction. I’m talking heart eyes and fire emojis cause she just slays. Her incredible style will...
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