Community

2021: A Year In Review

2021: A Year In Review

“Buzzie : [to Flaps]  Okay, so what we gonna do? Flaps : I don't know, what you wanna do? Buzzie : Look, Flaps, first I say, "What we gonna do?" Then you say, "I don't know, what you wanna do?" Then I say, "What we gonna do?" You say, "What you wanna do?" "What we...

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The #1 thing all athletes should be doing

There’s no doubt that sports are a strenuous activity on the body - many athletes retire from their sport with an injury. It doesn’t have to be this way though… With intelligent training, athletes can prevent injury and improve their sports performance. THE MOST...

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Skylar is on a mission to turn CF into CURE FOUND

Skylar is on a mission to turn CF into CURE FOUND

Everyone brought those thinking caps to trivia this past Tuesday and it was a success. Together we raised $3200 in donations in support of Cystic Fibrosis Canada!  Our very own coach Skylar was first diagnosed with Cystic Fibrosis (CF) at the age of 16 and ever since,...

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PRIDE MONTH AT ADF!

PRIDE MONTH AT ADF!

PRIDE MONTH AT ADF!  OUR COMMITMENT TO EDUCATION* All Day Fit recognizes that over the past few decades, the LGBTQ2+ community, as well as people with diverse sexual orientations, gender identities and expressions, have received increased protection and inclusion....

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ALL DAY FIT OPEN HOUSE

ALL DAY FIT OPEN HOUSE

ALL DAY FIT OPEN HOUSE April 12th - 25th Welcome! All Day Fit is a 360 approach to health and wellness that delivers strength training, nutrition, recovery and mindset education to a connected community, eager to get the best out of life. At the start of the pandemic,...

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Online Hub Class Etiquette

Online Hub Class Etiquette

Thank you for joining the Online Hub! We love connecting with you, having fun and growing strong together! Please read a few of our kind class requests: Be mindful of background noise. Email notifications, texts, banging and loud voices can be triggering and...

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Bring Your Friend to Train – ALL FEBRUARY LONG

Bring Your Friend to Train – ALL FEBRUARY LONG

In the spirit of connecting and sharing the LOVE we are launching… Bring Your Friend to Train - ALL MONTH LONG!  You read that right, you can bring a friend to train with you! Every class you have the opportunity to bring a different friend to train with you. Share...

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Why You Should Train at All Day Fit

Why You Should Train at All Day Fit

Our 2020 NPS Survey Results!  Every year we check in with our community on how they are enjoying their journey with us, how we can improve, and what they would like to see next. 2020 brought several changes and challenges to All Day Fit and with the support of...

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Help us Grow Together. REFER A FRIEND.

Help us Grow Together. REFER A FRIEND.

REFER A FRIEND!  SAVE $$ OFF YOUR NEXT MONTHLY PAYMENT AND GIVE THE GIFT OF ALL DAY FIT. It’s no secret that the All Day Fit community is one of a kind! The vast majority of our community is here because they knew someone who convinced them to come taste the...

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Cheers to 4 Years & Welcome to the ADF HQ!!

Cheers to 4 Years & Welcome to the ADF HQ!!

A BIG ADF thank you to everyone who joined our Block Party and 4 Year celebration!! We were so excited to showcase our brand new ADF HQ, a state-of-the-art functional fitness facility where you are guaranteed the environment, community and coaching you need to hit...

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Finding Food Freedom

On February 8th, 2020 our very own Cassie Day and Casey Zavaleta, alongside Dr. Amrita Ghai hosted us in Finding Food Freedom, a Fireside Chat focused on creating awareness around disordered eating. We want to say a HUGE THANK YOU to everyone who attended the event....

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Lower back pain

Stop Letting Lower Back Pain Slow You Down

Use this FREE 20-minute exercise series to help alleviate your lower back pain. So you can feel your strongest, most energized and confident self.

Success! We're looking forward to helping you alleviate your lower back pain.