The ADF Blog

The #1 thing all athletes should be doing

There’s no doubt that sports are a strenuous activity on the body - many athletes retire from their sport with an injury. It doesn’t have to be this way though… With intelligent training, athletes can prevent injury and improve their sports performance. THE MOST...

3 Reasons Why Athletes Get Injured

Many athletes are no stranger to injury. It seems obvious - intensive, high-contact sports are bound to give you a rolled ankle, right? Well, there are actually three other key reasons athletes are commonly injured - and they’re all highly preventable! Read below for...

Chef’s Valt Surf & Turf, A Step by Step Recipe!

Did you miss the All Day Fit x Chef’s Vault Virtual Cooking class!?  Did you attend and enjoy the meal so much you want to make it again!?  EITHER WAY, we have you covered!  Chef’s Vault is extending a continuous ALL DAY FIT COMMUNITY MEMBER DISCOUNT to their meat!...

Skylar is on a mission to turn CF into CURE FOUND

Everyone brought those thinking caps to trivia this past Tuesday and it was a success. Together we raised $3200 in donations in support of Cystic Fibrosis Canada!  Our very own coach Skylar was first diagnosed with Cystic Fibrosis (CF) at the age of 16 and ever since,...

PRIDE MONTH AT ADF!

PRIDE MONTH AT ADF!  OUR COMMITMENT TO EDUCATION* All Day Fit recognizes that over the past few decades, the LGBTQ2+ community, as well as people with diverse sexual orientations, gender identities and expressions, have received increased protection and inclusion....

All Day Fit x Chef’s Vault Cooking Night

All Day Fit x Chef’s Vault Cooking Night What:  A Virtual Cooking Experience!  When: Saturday May 15, 6:00 PM Where: In Your Kitchen!  We are partnering with Chef’s Vault to bring you a Virtual Cooking Night Experience. WHAT TO EXPECT: A FUN and INFORMATIVE cooking...

ALL DAY FIT OPEN HOUSE

ALL DAY FIT OPEN HOUSE April 12th - 25th Welcome! All Day Fit is a 360 approach to health and wellness that delivers strength training, nutrition, recovery and mindset education to a connected community, eager to get the best out of life. At the start of the pandemic,...

What does a 4/4 day of nutrition look like for you?

In our Strong Academy and Personal Training programs, our members track 4-6 different daily habits they would like to pay attention to, one of those is nutrition! We observe these 4-6 habits on a 4 point breakdown. The 4 point breakdown: 1 - if you are satisfied with...

Barbara’s Tomato Zucchini Casserole

Do you feel connected to your food? No matter what your cultural background is, preparing and eating food is something we all have in common. If you think about life's different occasions, food is most likely at the center of each one. Food is more than nourishment –...

Online Hub Class Etiquette

Thank you for joining the Online Hub! We love connecting with you, having fun and growing strong together! Please read a few of our kind class requests: Be mindful of background noise. Email notifications, texts, banging and loud voices can be triggering and...
Mindfulness

Mindfulness

What are you experiencing in your body, thinking in your mind and feeling in your heart right now? ❤️  This is mindfulness. Mindfulness is a very powerful skill that you can...

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