The ADF Blog

These 30 Superfoods Foods Will Super-Charge Your Body!

by Cassie Day | July 14, 2022 | Nutrition | 0 Comments

You’ve heard us talk before about the importance of consuming fats, carbohydrates and protein to feel your best on a daily basis. But there are some foods that are especially valuable when it comes to fuelling your body and brain. These nutrient-rich options are...

3 Ways To Improve Your Walking Techniques

by Cassie Day | June 24, 2022 | Fitness, Recovery | 0 Comments

Low impact outdoor movement, such as walking, is one of the most underrated forms of exercises out there! In fact walking can sharpen your workouts by improving blood circulation, strengthening muscles, and improving recovery time. Read this article to learn the...

The Secret To Strength Training: Progressive Overload

by Sarah Truesdale | June 15, 2022 | Fitness | 0 Comments

The Secret To Strength Training: Progressive Overload The human body was designed to adapt. We adapt to climates, altitudes, and stressors that are constantly surrounding us. One of these stressors is your workouts! Exercise adds physical stress to the body that...

The Most Underrated Form of Exercise

by Len D'Silva | June 7, 2022 | Fitness, Recovery | 0 Comments

Prior to March 2020, I never considered walking and exercise in the same light. For most of my early fitness career, I associated physical activity with spending time in the gym training with weights. That is, until the COVID-19 pandemic, which changed the way we...

Why You NEED To Learn Form

by Cassie Day | May 17, 2022 | Fitness | 0 Comments

Whether you have been following All Day Fit for a while or are recently new to discovering us, one thing you will notice is that we HONE IN ON FORM. We talk about form, we educate on form and we insist on proper form in your workouts (whether it be in the gym or...

3 Ways To Maximize Your Gym Time

by Cassie Day | April 25, 2022 | Fitness | 0 Comments

Strength isn't linear. Your habits play a significant role in an effective fitness routine. Do you want to maximize your time you're in the gym? The key is to develop important habits outside the gym! Here are three ways to support your fitness routine. No.1 Eat...

You Are More Than Your Body: Ditch “Summer Body” Talk

by Cassie Day | April 22, 2022 | Mindset | 0 Comments

Summer is fast approaching (YAY!). With summer comes iced coffee, longer and hotter days, and park hangs. However, the approaching season also leads to pervasive talk about “summer bodies”. How many conversations about “summer bodies” have you heard this past month...

Debunking 4 Nutrition Myths (B-Bye Diet Culture!)

by Sarah Truesdale | March 11, 2022 | Mindset, Nutrition | 0 Comments

Unlearning diet culture is hard AF. For so many of us, these ideologies have been ingrained into our culture for our entire mental and physical development. However, unlearning diet culture is pivotal to finding food freedom, body neutrality, and overall...

We’re Debunking 4 Female Training Myths

by Cassie Day | March 8, 2022 | Fitness, Mindset | 0 Comments

Women: have you EVER been intimidated by the gym? The fitness industry is slowly becoming a place where women are welcomed, included, and seen. However there are still myths that exist which make the gym feel like an intimidating space. For our fellow females out...

3 Surprising Benefits of Training (that have nothing to do with the way you look)

by Cassie Day | March 6, 2022 | Fitness | 0 Comments

Why do you train? At All Day Fit, we firmly believe that fitness has an endless amount of benefits that have nothing to do with the way you look. When your mindset toward training is feelings-based versus aesthetics-based, your fitness routine becomes a more...