The ADF Blog

How To Reach Your Fitness Goals in 2022

Have you felt like the time and energy you've put toward your fitness goals isn't giving you the return you want? There's no doubt that that is a frustrating feeling. Feeling like you've accomplished little progress can feel as though your goals are unattainable in...

How To Navigate Food Guilt

Let's face it, the holidays aren't always light and happy. In fact, the holidays can bring on some unwanted negative feelings, especially around body image. Whether your holiday plans include multiple gatherings or not, you may encounter more foods around the...

All Day Fit Holiday Event & 5 Year Celebration!

So that’s what 2 years of not going to events feels like! WHAT. A. NIGHT. Thank you so much for coming to the Holiday Event & 5 Year Celebration! It was an amazing evening of conversations, laughs, delicious food, tasty mocktails & cocktails, wine and FIVE...

How to Stay Consistent with Fitness Over the Holidays

How are you feeling about the upcoming holidays? Although it’s a time of excitement from friends and family gatherings, it can also feel overwhelming due to inconsistency in your usual routine. This goes for sleep, nutrition, movement etc!  However, as many of you...

3 Reasons Why You’re Not Reaching Your Fitness Goals

Do you ever feel like you haven't made any progress in your fitness journey? Have you felt like the time and energy you've put toward your fitness goals isn't giving you the return you're looking for? There's no doubt that that is a frustrating feeling. Feeling like...

3 Signs You’re Over-Training

Your body has an amazing way of communicating its needs. When training consistently, it’s important to listen to those needs to be most effective with your workouts. Here Are 3 Signs You're Overtraining (And Under-Recovering) No. 1: You have persistent injuries or...

2021: A Year In Review

“Buzzie : [to Flaps]  Okay, so what we gonna do? Flaps : I don't know, what you wanna do? Buzzie : Look, Flaps, first I say, "What we gonna do?" Then you say, "I don't know, what you wanna do?" Then I say, "What we gonna do?" You say, "What you wanna do?" "What we...

The #1 thing all athletes should be doing

There’s no doubt that sports are a strenuous activity on the body - many athletes retire from their sport with an injury. It doesn’t have to be this way though… With intelligent training, athletes can prevent injury and improve their sports performance. THE MOST...

3 Reasons Why Athletes Get Injured

Many athletes are no stranger to injury. It seems obvious - intensive, high-contact sports are bound to give you a rolled ankle, right? Well, there are actually three other key reasons athletes are commonly injured - and they’re all highly preventable! Read below for...

Chef’s Valt Surf & Turf, A Step by Step Recipe!

Did you miss the All Day Fit x Chef’s Vault Virtual Cooking class!?  Did you attend and enjoy the meal so much you want to make it again!?  EITHER WAY, we have you covered!  Chef’s Vault is extending a continuous ALL DAY FIT COMMUNITY MEMBER DISCOUNT to their meat!...

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Mindfulness

Mindfulness

What are you experiencing in your body, thinking in your mind and feeling in your heart right now? ❤️  This is mindfulness. Mindfulness is a very powerful skill that you can...

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