The ADF Blog
The Importance of Movement in Aging
How has the way you move changed since the start of COVID? How about your parents or grandparents? Did you know that lack of movement is one of the biggest impacts on our...
What’s In Season?
Your Guide to Canadian Produce in Ontario. Buying in season means choosing items and recipes that are grown within your current season. It also means shopping locally, which...
5 Tips To Improve Your Posture
First off, what is Posture?' Posture is any way your body is positioned when you’re standing, sitting, or lying down. Our goal is to achieve proper posture to minimize...
Mindfulness
What are you experiencing in your body, thinking in your mind and feeling in your heart right now? ❤️ This is mindfulness. Mindfulness is a very powerful skill that you can...
Let’s Talk About Stress
STRESS is the silent killer of health and performance. We see it in so many of our clients and confidently believe is #1 thing affecting our health and wellness today. Are...
PUMPKIN Puree 4 Ways
Do you ever find yourself frustrated that you have to buy a large can or jar of an ingredient that you only need a few tablespoons of?? I am constantly annoyed at how large...
4 Roasted Fall Veggie Recipes
I am obsessed with fall vegetables, it is my favourite time of year to play in the kitchen. These are my usual suspects to cook with: Carrots Butternut Squash Parsnips My...
Three Ways To Row At Home
Throughout the pasts 7 months, the All Day Fit team has built 4 - week, full-body training programs for our at-home training community (aka The Online Hub!). We were...
How’s your at home gym set up?
https://www.youtube.com/watch?v=TlJ19jiDOIY&t=35s Working out from home may not have been something you predicted yourself to be doing this year, however, here we are!...
The 8 lessons of All Day Fit
Here are 8 lessons we want everyone who walks through the doors of All Day Fit to learn! Being STRONG is empowering and FEELS awesome. Workouts are not meant to be a task,...
Cheers to 4 Years & Welcome to the ADF HQ!!
A BIG ADF thank you to everyone who joined our Block Party and 4 Year celebration!! We were so excited to showcase our brand new ADF HQ, a state-of-the-art functional...
Let’s talk breakfast
What you fuel your body with will set the tone for your day. Think nutrient-dense foods of any sort. Bored with your everyday routine or not sure what to make? Check out...
Don’t allow a negative body image to control your summer
5 steps to help you when having a negative body image moment! 💜 Stop. Bring awareness to what you’re saying to yourself. Observe your trigger. Shut it down. 😤 Rephrase what...
Don’t Call Me Small
Tiny. Cute. Sweet. So healthy. Small. These words once ruled my life. They were all I heard and what I held my worth to. They took control over my life and set an unhealthy...
8 Signs of A Great Push Up
The push up seems simple, but it’s one of the most butchered movements in fitness. We see sagging necks, sagging hips, anterior pelvic titles, depressed scapulae, flaring...
