The ADF Blog
Categories
How To Navigate Your Health Over The Holidays
The holidays can be one of the most special times, filled with connection, delicious food that reminds you of childhood, and your ability to slow down with work. However, at...
Take the Quiz! Is Personal Training For You?
Is It Right For You? We get it, Personal Training is an investment: an investment in your future health and happiness. Like any investment, it’s always smart to think...
The Truths Revealed about Pre- & Postpartum Training
What To "Really" Expect My passion for Prenatal & Postpartum began in grade 9 when, for Take Your Kid to Work Day, I chose to go to a family friend's workplace at the...
You Need To Incorporate This Into Your Training!
Training Readiness: A Fundamental Part of Fitness Hands up if you’ve experienced the stopping and starting cycle. Where for 3 weeks straight you’ve been crushing your...
These 30 Superfoods Foods Will Super-Charge Your Body!
You’ve heard us talk before about the importance of consuming fats, carbohydrates and protein to feel your best on a daily basis. But there are some foods that are...
3 Ways To Improve Your Walking Techniques
Low impact outdoor movement, such as walking, is one of the most underrated forms of exercises out there! In fact walking can sharpen your workouts by improving blood...
The Secret To Strength Training: Progressive Overload
The Secret To Strength Training: Progressive Overload The human body was designed to adapt. We adapt to climates, altitudes, and stressors that are constantly surrounding...
The Most Underrated Form of Exercise
Prior to March 2020, I never considered walking and exercise in the same light. For most of my early fitness career, I associated physical activity with spending time in the...
Why You NEED To Learn Form
Whether you have been following All Day Fit for a while or are recently new to discovering us, one thing you will notice is that we HONE IN ON FORM. We talk about form, we...
3 Ways To Maximize Your Gym Time
Strength isn't linear. Your habits play a significant role in an effective fitness routine. Do you want to maximize your time you're in the gym? The key is to develop...
You Are More Than Your Body: Ditch “Summer Body” Talk
Summer is fast approaching (YAY!). With summer comes iced coffee, longer and hotter days, and park hangs. However, the approaching season also leads to pervasive talk about...
Debunking 3 Nutrition Myths (B-Bye Diet Culture!)
Unlearning diet culture is hard AF. For so many of us, these ideologies have been ingrained into our culture for our entire mental and physical development. However,...
We’re Debunking 4 Female Training Myths
Women: have you EVER been intimidated by the gym? The fitness industry is slowly becoming a place where women are welcomed, included, and seen. However there are still myths...
3 Surprising Benefits of Training (that have nothing to do with the way you look)
Why do you train? At All Day Fit, we firmly believe that fitness has an endless amount of benefits that have nothing to do with the way you look. When your mindset toward...
3 Benefits Rest Has On Your Fitness Routine
How often do you incorporate intentional and mindful rest into your week? At All Day Fit, we firmly believe in training FOR LIFE. And as a result, we must develop habits...
