ALL DAY FIT OPEN HOUSE

ALL DAY FIT OPEN HOUSE

ALL DAY FIT OPEN HOUSE April 12th – 25th Welcome! All Day Fit is a 360 approach to health and wellness that delivers strength training, nutrition, recovery and mindset education to a connected community, eager to get the best out of life. At the start of the...
Online Hub Class Etiquette

Online Hub Class Etiquette

Thank you for joining the Online Hub! We love connecting with you, having fun and growing strong together! Please read a few of our kind class requests: Be mindful of background noise. Email notifications, texts, banging and loud voices can be triggering and...
Why You Should Train at All Day Fit

Why You Should Train at All Day Fit

Our 2020 NPS Survey Results!  Every year we check in with our community on how they are enjoying their journey with us, how we can improve, and what they would like to see next. 2020 brought several changes and challenges to All Day Fit and with the support of...
What’s In Season?

What’s In Season?

Your Guide to Canadian Produce in Ontario. Buying in season means choosing items and recipes that are grown within your current season. It also means shopping locally, which makes Canadian farmers feel pretty good. These ingredients are usually less expensive because...
Lower back pain

Stop Letting Lower Back Pain Slow You Down

Use this FREE 20-minute exercise series to help alleviate your lower back pain. So you can feel your strongest, most energized and confident self.

Success! We're looking forward to helping you alleviate your lower back pain.