3 Signs You’re Over-Training

3 Signs You’re Over-Training

Your body has an amazing way of communicating its needs. When training consistently, it’s important to listen to those needs to be most effective with your workouts. Here Are 3 Signs You’re Overtraining (And Under-Recovering) No. 1: You have persistent injuries...
What is the Importance of a Growth Mindset?

What is the Importance of a Growth Mindset?

I played quite a few sports growing up and believed that I was athletically talented to play those sports over others. In turn, I didn’t end up trying other sports outside of the ones that I had a natural talent in. Looking back, I may have had skills that...