by Jacqueline Owens | Sep 15, 2022 | Fitness
You hear us talking a lot about the benefits of being physically active: increased bone density, reduced risk of injury, better mental health, it goes on and on! Now let’s chat on the actual ways in which you can become more physically active! NO. 1 Walk It Out Make...
by Jacqueline Owens | Sep 11, 2022 | Fitness, Mindset, Nutrition, Recovery
When thinking about your health, does your mental health come to mind? Physical health is usually what most people think of when improving their health. And of course it is crucial, but I think we can all agree that mental health is equally as important! The body and...
by Jacqueline Owens | Nov 10, 2021 | Fitness, Recovery
Your body has an amazing way of communicating its needs. When training consistently, it’s important to listen to those needs to be most effective with your workouts. Here Are 3 Signs You’re Overtraining (And Under-Recovering) No. 1: You have persistent injuries...
by Jacqueline Owens | Feb 15, 2021 | Recovery
I played quite a few sports growing up and believed that I was athletically talented to play those sports over others. In turn, I didn’t end up trying other sports outside of the ones that I had a natural talent in. Looking back, I may have had skills that...
