by Sarah Truesdale | Dec 29, 2022 | Fitness, Mindset, Nutrition, Recovery
In Canada, the month of February is focused on heart health. When it comes to heart health, what you do physically and emotionally matters! Let’s get statistical for a sec. Heart disease is the second leading cause of death in Canada. In Canada, every 5 minutes...
by Sarah Truesdale | Dec 15, 2022 | Fitness, Mindset, Recovery
Let’s be real, starting out a fitness journey isn’t straightforward. Dozens of questions may be going through your head: Where do I start? What do I do? How do I use the equipment? And so on! Ideally, if you are starting out with the support of an educated...
by Sarah Truesdale | Jun 15, 2022 | Fitness
The Secret To Strength Training: Progressive Overload The human body was designed to adapt. We adapt to climates, altitudes, and stressors that are constantly surrounding us. One of these stressors is your workouts! Exercise adds physical stress to the body that...
by Sarah Truesdale | Mar 11, 2022 | Mindset, Nutrition
Unlearning diet culture is hard AF. For so many of us, these ideologies have been ingrained into our culture for our entire mental and physical development. However, unlearning diet culture is pivotal to finding food freedom, body neutrality, and overall...
by Sarah Truesdale | Feb 22, 2022 | Nutrition
Curious to know how certain foods affect your day-to-day? The food you eat has a major impact on your day-to-day life. What nutrients you’re fueling yourself with (and how often), can determine your motivation to workout, your energy level, your productivity at work,...
