by Sarah Truesdale | Jul 31, 2023 | Fitness, Mindset
In a world where you spend the majority of your day in a static position, whether it is hours in front of a computer or extended periods of standing, it is important to train for function and longevity. This is where the deadlift comes in. The deadlift is a compound...
by Sarah Truesdale | Jul 26, 2023 | Fitness, Mindset
LET’S TALK ABOUT PERIODS. Half the population spend MORE than half their lives dealing with monthly bleeding and the world still acts like it’s a taboo topic. Your period is also more than just a week of bleeding, it is completely regulated by your hormones that...
by Sarah Truesdale | May 2, 2023 | Fitness, Mindset
When the sun comes out and the weather warms up, are your days filled to the brim? On the patios every week, weekends away at the cottage, outdoor sports, day trips with the kids, and your typical workout routine falls to the sidelines. It’s common to develop an...
by Sarah Truesdale | Apr 4, 2023 | Recovery
How would you rate your sleep last night? Did it take you a while to fall asleep? Was it a struggle to stay asleep? Navigating your sleep health is a multi-faceted journey. You’ve heard us say, your health is a 360 picture: your nutrition can impact your stress, your...
by Sarah Truesdale | Dec 29, 2022 | Fitness, Mindset, Nutrition, Recovery
In Canada, the month of February is focused on heart health. When it comes to heart health, what you do physically and emotionally matters! Let’s get statistical for a sec. Heart disease is the second leading cause of death in Canada. In Canada, every 5 minutes...
