3 Macronutrients That Help You FEEL Your Best

3 Macronutrients That Help You FEEL Your Best

Curious to know how certain foods affect your day-to-day? For those of you that have been following All Day Fit for a while, you’ve likely heard us say that your lifestyle habits outside the gym (like stress, nutrition, sleep, etc.) affect your time in the gym...
The Importance of Movement in Aging

The Importance of Movement in Aging

How has the way you move changed since the start of COVID? How about your parents or grandparents? Did you know that lack of movement is one of the biggest impacts on our mobility and independence as we age? Exercise is also essential to our mental and physical...
5 Moves to Combat Sitting Posture

5 Moves to Combat Sitting Posture

Prolonged sitting comes with many discomforts, however most of them are avoidable! When you spend most of your time sitting, you risk specific areas becoming weak or underdeveloped. Check out 5 exercises that help combat sitting posture by building strength and...