by Joelle Dell'Erede | Aug 19, 2020 | Nutrition
If you are someone who tends to consume two or three cups of coffee before your first meal (I’ve definitely been guilty of this too), this could be a major factor contributing to your inability to focus on your daily tasks. Coffee is not a meal… in fact, it’s actually...
by Joelle Dell'Erede | Aug 3, 2020 | Recovery
Tiny. Cute. Sweet. So healthy. Small. These words once ruled my life. They were all I heard and what I held my worth to. They took control over my life and set an unhealthy standard of weight for me to try to maintain. I’m not sharing for remorse, but to shed light on...
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