by Brooke Enchin | Jun 30, 2019 | Nutrition
Looking to up your cocktail game this summer? How about adding some superfood ingredients? This cocktail is sweet and refreshing and is naturally sweetened with watermelon so you can skip the added sugar! You also get the added bonus of coconut water with is an...
by Joelle Dell'Erede | Jun 29, 2019 | Mindset
Ecotique. Email admin@alldayfit.com to shop 15% off at Ecotique in Roncesvalles Single-use is OUT and Sustainability is HERE to STAY! Did you know that 8 million tons of plastic end up in our oceans each year? It has become very evident that we have a BIG trash...
by Cassie Day | Jun 24, 2019 | Fitness
Don’t train through pain! There’s something about training that lights a fire in you. A burning desire to progress, give it your all, and be your best, strong-AF-self. For me, my current training focus is a powerlifting meet on July 27 2019. So, naturally, when I...
by Brooke Enchin | Jun 24, 2019 | Nutrition
I often here people say that Caesar salad is their favourite which I will never disagree with, but you’ll have to agree that you can’t consider it your healthiest option. I love creating my own salad dressings and this one is without cups of mayonnaise and...
by Cassie Day | Jun 22, 2019 | Community
Holy sh*t it has been 3 years, feels like yesterday we were working out in the park and Cassie was carting All Day Fit around in a little trolley. In THREE years, the team has grown to 5 trainers, 2 staff and 1 intern, hot damn we look good. The community has grown...
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