by Casey Zavaleta | Feb 18, 2020 | Fitness, Recovery
Strength is your ability to move a load (weight) for a certain number of reps. When you’re focusing on strength, the number of reps is generally low (approximately 6 or less, although that’s not a hard cutoff!) We work in lots of rep ranges at All Day Fit, and all of...
by Brooke Enchin | Feb 14, 2020 | Nutrition
These Vegan Chocolate Donuts are so beautiful and so easy to make you’ll impress everyone you share them with. Or just keep them all to yourself because you goddamn deserve it! Prep Time – 12 minutes Cook Time – 10 minutes Servings – 1 Dozen...
by Joelle Dell'Erede | Feb 10, 2020 | Community, Recovery
On February 8th, 2020 our very own Cassie Day and Casey Zavaleta, alongside Dr. Amrita Ghai hosted us in Finding Food Freedom, a Fireside Chat focused on creating awareness around disordered eating. We want to say a HUGE THANK YOU to everyone who attended the event....
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