by Slopes | Mar 8, 2023 | Community, Fitness, Mindset, Nutrition, Recovery
Many of you were taught about the importance of your wellness from a young age, specifically as it relates to movement and nutrition. However there are other elements of wellness outside your physical health. There is the aspect of living life fully and finding...
by Cassie Day | Mar 8, 2023 | Fitness, Mindset
Many of us use a new calendar year as a chance to reset. Better sleep patterns, more consistent workouts, home-cooked meals full of nutrients that make us feel good. But these can be challenging habits to keep up… especially when the momentum of “New Year New You”...
by Cassie Day | Mar 3, 2023 | Community
You are the playmaker 🏀 Don’t be afraid to change the game plan. On Saturday February 25 we had the pleasure of hosting the team from Lady Ballers Camp for an EPIC workout and workshop! Coaches @getjacqd_ and @curatedbycherise took the team through a full body...
Recent Comments