by Skylar Helm | Oct 27, 2020 | Fitness
First off, what is Posture? Posture is any way your body is positioned when you’re standing, sitting, or lying down. Our goal is to achieve proper posture to minimize strain on our muscles and joints. Being conscious of your posture throughout the day and...
by Cassie Day | Oct 22, 2020 | Recovery
What are you experiencing in your body, thinking in your mind and feeling in your heart right now? ❤️ This is mindfulness. Mindfulness is a very powerful skill that you can practice repeatedly and will eventually become a way of life – bringing awareness to...
by Cassie Day | Oct 22, 2020 | Mindset, Recovery
STRESS is the silent killer of health and performance. We see it in so many of our clients and confidently believe is #1 thing affecting our health and wellness today. Are you overworked? Working in a career that doesn’t bring you fulfilment? Spending hours on social...
by Barbara Candlish | Oct 20, 2020 | Nutrition
Do you ever find yourself stuck with with a large amount of 1 ingredient of something you used for a recipe and now you do don’t know what the heck to do with it?! Every October, that’s pumpkin puree for me. If you’re like me, and hate to waste food,...
by Barbara Candlish | Oct 9, 2020 | Nutrition
I am obsessed with fall vegetables, it is my favourite time of year to play in the kitchen. These are my usual suspects to cook with: Carrots Butternut Squash Parsnips My natural and easy go to for all of these veggies is to roast them. Roasting is delicious and you...
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