by Skylar Helm | May 31, 2021 | Community
Everyone brought those thinking caps to trivia this past Tuesday and it was a success. Together we raised $3200 in donations in support of Cystic Fibrosis Canada! Our very own coach Skylar was first diagnosed with Cystic Fibrosis (CF) at the age of 16 and ever since,...
by Skylar Helm | Feb 15, 2021 | Fitness
What is Mobility? The ability to move your body freely and efficiently from one position to the other, through a wide range of motion, pain-free. Mobility is something we can easily lose when we don’t use it. We keep our mobility by choosing exercises that focus on...
by Skylar Helm | Oct 27, 2020 | Fitness
First off, what is Posture?’ Posture is any way your body is positioned when you’re standing, sitting, or lying down. Our goal is to achieve proper posture to minimize strain on our muscles and joints. Being conscious of your posture throughout the day and...
by Skylar Helm | Dec 5, 2019 | Fitness
We use the lacrosse ball as a way to help release tight and/or knotted muscles before and/or after workouts. When we roll, we want to ensure that we are staying on the muscles to release these trigger points while avoiding bones and tendons. Here are the 5 areas I...
