What is Mobility? The ability to move your body freely and efficiently from one position to the other, through a wide range of motion, pain-free. Mobility is something we...
Looking for a playlist to sweat to? Check out what's on Coach Sky's list! Listen here: Skylars Vibes pt 2 Enjoying the tines? Text us at 647.952.9449 to join us...
First off, what is Posture?' Posture is any way your body is positioned when you’re standing, sitting, or lying down. Our goal is to achieve proper posture to minimize strain...
All Day Fit hosted their second annual fundraiser in support of Cystic Fibrosis Canada and it was one for the books. A big thank you to everyone who donated, came...
We use the lacrosse ball as a way to help release tight and/or knotted muscles before and/or after workouts. When we roll, we want to ensure that we are staying...
Congratulations to Mallory, our February client of the month!🎉💜 6:30 am, when most people are in bed snuggled and warm, you will find Mallory prepped and ready for her workout...