First off, what is Posture?' Posture is any way your body is positioned when youโre standing, sitting, or lying down. Our goal is to achieve proper posture to minimize strain...
All Day Fit hosted their second annual fundraiser in support of Cystic Fibrosis Canada and it was one for the books.ย A big thank you to everyone who donated, came...
We use the lacrosse ball as a way to help release tight and/or knotted muscles before and/or after workouts. When we roll, we want to ensure that we are staying...
Congratulations to Mallory, our February client of the month!๐๐ 6:30 am, when most people are in bed snuggled and warm, you will find Mallory prepped and ready for her workout...