What is Mobility? The ability to move your body freely and efficiently from one position to the other, through a wide range of motion, pain-free. Mobility is something we...
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Looking for a playlist to sweat to? Check out what's on Coach Sky's list! Listen here: Skylars Vibes pt 2 Enjoying the tines? Text us at 647.952.9449 to join us...
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First off, what is Posture?' Posture is any way your body is positioned when you’re standing, sitting, or lying down. Our goal is to achieve proper posture to minimize strain...
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All Day Fit hosted their second annual fundraiser in support of Cystic Fibrosis Canada and it was one for the books. A big thank you to everyone who donated, came...
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To the duo that brings spunk and good vibes at 7am- THANK YOU! Chris and Kristen have been training for over a year now and have hit so many HUGE...
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We use the lacrosse ball as a way to help release tight and/or knotted muscles before and/or after workouts. When we roll, we want to ensure that we are staying...
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Congratulations to Mallory, our February client of the month!🎉💜 6:30 am, when most people are in bed snuggled and warm, you will find Mallory prepped and ready for her workout...
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