First off, what is Posture?' Posture is any way your body is positioned when you’re standing, sitting, or lying down. Our goal is to achieve proper posture to minimize strain...
Read More
All Day Fit hosted their second annual fundraiser in support of Cystic Fibrosis Canada and it was one for the books. A big thank you to everyone who donated, came...
Read More
To the duo that brings spunk and good vibes at 7am- THANK YOU! Chris and Kristen have been training for over a year now and have hit so many HUGE...
Read More
We use the lacrosse ball as a way to help release tight and/or knotted muscles before and/or after workouts. When we roll, we want to ensure that we are staying...
Read More
Congratulations to Mallory, our February client of the month!🎉💜 6:30 am, when most people are in bed snuggled and warm, you will find Mallory prepped and ready for her workout...
Read More
