by Sarah Truesdale | Apr 22, 2020 | Recovery
Prolonged sitting comes with many discomforts, however most of them are avoidable! When you spend most of your time sitting, you risk specific areas becoming weak or underdeveloped. Check out 5 exercises that help combat sitting posture by building strength and...
by Brooke Enchin | Apr 21, 2020 | Nutrition
This dessert or snack recipe is a must! Made without refined sugar and dairy (though you can totally swap nut milk for cow milk)! Cut yourself a slice of this zesty heaven! Prep Time – 20 minutes Cook Time – 40-50 minutes Servings – 10-12...
by Brooke Enchin | Apr 6, 2020 | Nutrition
These are the perfect chocolatey snack to have on hand and is easily made with your classic pantry essentials! Prep Time – 5 minutes Set Time – min 3 hrs Servings – 4 Ingredients 1/4 cup unsweetened cocoa powder 3 tbsp maple syrup 1/2 tsp cinnamon 1...
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