by Elizabeth Norman | Dec 29, 2021 | Fitness, Mindset
Have you felt like the time and energy you’ve put toward your fitness goals isn’t giving you the return you want? There’s no doubt that that is a frustrating feeling. Feeling like you’ve accomplished little progress can feel as though your...
by Joelle Dell'Erede | Dec 8, 2021 | Mindset
Let’s face it, the holidays aren’t always light and happy. In fact, the holidays can bring on some unwanted negative feelings, especially around body image. Whether your holiday plans include multiple gatherings or not, you may encounter more foods around...
by Barbara Candlish | Dec 7, 2021 | Community
So that’s what 2 years of not going to events feels like! WHAT. A. NIGHT. Thank you so much for coming to the Holiday Event & 5 Year Celebration! It was an amazing evening of conversations, laughs, delicious food, tasty mocktails & cocktails, wine and FIVE...
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