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The #1 thing all athletes should be doing

by | Oct 12, 2021 | Community

There’s no doubt that sports are a strenuous activity on the body – many athletes retire from their sport with an injury. It doesn’t have to be this way though… With intelligent training, athletes can prevent injury and improve their sports performance. THE MOST...

3 Reasons Why Athletes Get Injured

by | Oct 2, 2021 | Fitness

Many athletes are no stranger to injury. It seems obvious – intensive, high-contact sports are bound to give you a rolled ankle, right? Well, there are actually three other key reasons athletes are commonly injured – and they’re all highly preventable!...