by Ezi Odozor | Mar 26, 2020 | Nutrition
While we’re all at home, doing our best to manage social distancing, why not try out some new recipes? It’s a great time to experiment with the food that’s already in your pantry or your fridge! This stew relies on some staple foods and flavours from around the world...
by Brooke Enchin | Mar 21, 2020 | Nutrition
I’ve recently have got access to my mom’s waffle maker and I already know exactly what I want my Amazon order to look like when I get home. My weekend breakfasts are a special time for me, and I love switching things up from my regular egg breakfasts and...
by Brooke Enchin | Mar 18, 2020 | Nutrition
Because why would you settle for store bought granola when you can make a healthier cheaper version at home! I love whipping up a fresh batch of granola to match the seasons to serve on my yogurt, smoothie bowls or just for a great snack. The best thing about granola...
by Cassie Day | Mar 4, 2020 | Fitness
I remember my first day as a trainer like it was yesterday…The cardio room was PACKED with 100% females and the weight room was packed with 100% MALES. As someone who’s played hockey my entire life, I know what it feels like to be in a male dominant sport. I grew up...
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