by Sarah Truesdale | Mar 11, 2022 | Mindset, Nutrition
Unlearning diet culture is hard AF. For so many of us, these ideologies have been ingrained into our culture for our entire mental and physical development. However, unlearning diet culture is pivotal to finding food freedom, body neutrality, and overall...
by Cassie Day | Mar 8, 2022 | Fitness, Mindset
Women: have you EVER been intimidated by the gym? The fitness industry is slowly becoming a place where women are welcomed, included, and seen. However there are still myths that exist which make the gym feel like an intimidating space. For our fellow females out...
by Cassie Day | Mar 6, 2022 | Fitness
Why do you train? At All Day Fit, we firmly believe that fitness has an endless amount of benefits that have nothing to do with the way you look. When your mindset toward training is feelings-based versus aesthetics-based, your fitness routine becomes a more...
Recent Comments