by Cassie Day | Feb 25, 2022 | Recovery
How often do you incorporate intentional and mindful rest into your week? At All Day Fit, we firmly believe in training FOR LIFE. And as a result, we must develop habits that foster being able to build fitness into our life for the long-haul… rest, being one of...
by Sarah Truesdale | Feb 22, 2022 | Nutrition
Curious to know how certain foods affect your day-to-day? The food you eat has a major impact on your day-to-day life. What nutrients you’re fueling yourself with (and how often), can determine your motivation to workout, your energy level, your productivity at work,...
by Cassie Day | Feb 22, 2022 | Fitness, Mindset
When we say fitness affects every aspect of your life… we really mean it. Nutrition, sleep, stress, relationships (with yourself and others) and … sex! Sex has been deemed as a taboo topic, especially for women, which unfortunately results in very few...
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