by Brooke Enchin | Dec 17, 2019 | Nutrition
This time of year there is nothing like coming home to a pot of soup on the stove. This creamy potato leek soup will warm up your soul. Prep Time – 20 minutes Cook Time – 45 minutes Servings – 8 Ingredients 3 tbsp Butter 3 Leeks – sliced (white...
by Cassie Day | Dec 15, 2019 | Fitness
There’s nothing more empowering than picking up heavy shit off the ground. When executed with clean form and with enough weight deadlifts can be exciting! Especially if we’re doing the variation that’s best suited for our bodies (and even personalities). It’s a...
by Skylar Helm | Dec 5, 2019 | Fitness
We use the lacrosse ball as a way to help release tight and/or knotted muscles before and/or after workouts. When we roll, we want to ensure that we are staying on the muscles to release these trigger points while avoiding bones and tendons. Here are the 5 areas I...
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