Let’s talk breakfast

If you are someone who tends to consume two or three cups of coffee before your first meal (I’ve definitely been guilty of this too), this could be a major factor contributing to your inability to focus on your daily tasks. Coffee is not a meal… in fact, it’s actually an appetite suppressant! Although it may seem like coffee gives you a jolt of energy, it comes with a pretty big energy crash.

I know you’ve probably heard this a lot, but breakfast IS truly the most important meal of the day.

Breakfast replenishes your energy storage for the day ahead. Think of it as filling up your car with gas before a long trip. Your body is searching for energy to power your brain after a long night of fasting. Without fuel at the start of your day, your body will go into a survival state.

When making breakfast, try your best to have it full of carbohydrates, fats, and proteins. This is key to improving your daily performance!

Keep scrolling for some breakfast recipe inspo from our Biz Team!

Joe’s favourite Banana Pancakes

Ingredients

• 2 eggs, whisked
• 1 Banana, mashed
• A spoonful of almond flour
• A pinch of baking soda
• A sprinkle of Cinnamon
• A sprinkle of Sea Salt
• Coconut oil for cooking

Instructions

1. Mix all ingredients together in a mixing bowl
2. Melt the coconut oil in a medium-size frying pan
3. Spoon a large portion of the batter into the pan
4. Fry for 4 mins, flipping halfway
5. Place on plate and repeat
6. ENJOY!

Bab’s Summer Sunrise Oats

Ingredients

• Rolled Oats
• Apples, sliced thin
• Butter
• Cinnamon
• Yogurt
• Berries
• Peaches
• Nuts

Instructions

1. Cook rolled oats in a pot, as per packaging instructions
2. Melt butter in a separate frying pan
3. Cook the apples in butter while the oats are simmering
4. Add cinnamon once the butter has melted, cooked until the apples are soft
5. Pour oats into a bowl and add the cooked apples on top
6. Top with Yoghurt, Berries, Nuts and Peaches
7. Enjoy!

Cassie’s favourite Bellamere Breakfast Sandwich (Made by Nolan)

Ingredients

• Poached eggs
• Peameal bacon
• Mix greens
• Green sriracha
• Latka

Instructions

1. Cook all ingredients to desired consistency
2. Place ingredients together
3. ENJOY!