What you fuel your body with will set the tone for your day. Think nutrient-dense foods of any sort. Bored with your everyday routine or not sure what to make? Check out some of the All Day Fit team’s inspo below.

Joe’s favourite Banana Pancakes

  • 2 eggs, whisked
  • 1 Banana, mashed
  • A spoonful of almond flour
  • A pinch of baking soda
  • A sprinkle of Cinnamon
  • A sprinkle of Sea Salt
  • Coconut oil for cooking
  1. Mix all ingredients together in a mixing bowl
  2. Melt the coconut oil in a medium-size frying pan
  3. Spoon a large portion of the batter into the pan
  4. Fry for 4 mins, flipping halfway
  5. Place on plate and repeat
  6. ENJOY!

Bab’s Summer Sunrise Oats

  • Rolled Oats
  • Apples, sliced thin
  • Butter
  • Cinnamon
  • Yogurt
  • Berries
  • Peaches
  • Nuts
  1. Cook rolled oats in a pot, as per packaging instructions
  2. Melt butter in a separate frying pan
  3. Cook the apples in butter while the oats are simmering
  4. Add cinnamon once the butter has melted, cooked until the apples are soft
  5. Pour oats into a bowl and add the cooked apples on top
  6. Top with Yoghurt, Berries, Nuts and Peaches
  7. Enjoy!

Cassie’s favourite Bellamere Breakfast Sandwich (Made by Nolan)

  • Poached eggs
  • Peameal bacon
  • Mix greens
  • Green sriracha
  • Latka
  1. Cook all ingredients to desired consistency
  2. Place ingredients together
  3. ENJOY!

More Posts

Cheers to 4 Years & Welcome to the ADF HQ!!

| Community, Lifestyle | No Comments
A BIG ADF thank you to everyone who joined our Block Party and 4 Year celebration!! We were so excited…

Let’s talk breakfast

| Nutrition, Recipes | No Comments
What you fuel your body with will set the tone for your day. Think nutrient-dense foods of any sort. Bored…

Don’t allow a negative body image to control your summer

| Lifestyle | No Comments
5 steps to help you when having a negative body image moment! 💜 Stop. Bring awareness to what you’re saying…

Frozen Banana Bites

| Nutrition, Recipes | No Comments
Summer in Toronto is H O T. I don’t know about you, but my body always craves cold and refreshing…