by Cassie Day | Feb 3, 2023 | Community
Happy Black History Month! There are many ways to honour this month. One very important one that we want to highlight is to support Black-owned businesses. A McKinsey & Company report showed that on average, Black entrepreneurs have access to one-third of the...
by Cassie Day | Sep 23, 2022 | Fitness, Recovery
Many of you are no stanger to back pain or discomfort. One of the biggest causes being we sit too often! And with the Work From Home culture 2020 created, it’s made the issue worse for most of us! Here are 3 things you can do to help reduce low back pain. NO. 1...
by Cassie Day | Aug 31, 2022 | Fitness
Is It Right For You? We get it, Personal Training is an investment: an investment in your future health and happiness. Like any investment, it’s always smart to think through it! Check out the quiz below to find out if Personal Training is right for you and goals. Yes...
by Cassie Day | Jul 14, 2022 | Nutrition
You’ve heard us talk before about the importance of consuming fats, carbohydrates and protein to feel your best on a daily basis. But there are some foods that are especially valuable when it comes to fuelling your body and brain. These nutrient-rich options are...
by Cassie Day | Jun 24, 2022 | Fitness, Recovery
Low impact outdoor movement, such as walking, is one of the most underrated forms of exercises out there! In fact walking can sharpen your workouts by improving blood circulation, strengthening muscles, and improving recovery time. Read this article to learn the...
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