by Cassie Day | Dec 15, 2019 | Fitness
There’s nothing more empowering than picking up heavy shit off the ground. When executed with clean form and with enough weight deadlifts can be exciting! Especially if we’re doing the variation that’s best suited for our bodies (and even personalities). It’s a...
by Cassie Day | Nov 21, 2019 | Mindset
Do you practice daily gratitude? ? Every morning as part of my journaling practice I write down 1 thing I’m grateful for. Your brain is a powerful tool. Doing this daily will rewire your brain to be naturally more grateful, more empathetic and HAPPIER. ☀️ Gratitude...
by Cassie Day | Nov 11, 2019 | Mindset, Recovery
Here’s the prescription for longevity: (1) Get movement in daily (2) Eat nutritious food (3) Prioritize sleep quality (4) Drink a minimum of 2L of water a day (5) Cultivate emotional closeness with friends, family and partners And (6) have great sex, often. All...
by Cassie Day | Oct 23, 2019 | Fitness
Do you know what progressive overload is? It is a very important concept that you must know to grow! You need to constantly be challenging yourself if you want to see changes in yourself. This goes for everything in life! ESPECIALLY in the gym. If you want to see...
by Cassie Day | Oct 15, 2019 | Recovery
How often do you get a good night’s sleep? To quote Ferris Bueller, “Life moves pretty fast. If you don’t stop and look around once in a while, you could miss it”. The city lifestyle is PRETTY FAST. Everyone is on the grind, hustling to make something of...
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