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Variations of the Deadlift I Love

Variations of the Deadlift I Love

There’s nothing more empowering than picking up heavy shit off the ground.  When executed with clean form and with enough weight deadlifts can be exciting! Especially if we’re doing the variation that’s best suited for our bodies (and even personalities). It’s a...
What Are You Grateful For?

What Are You Grateful For?

Do you practice daily gratitude? ? Every morning as part of my journaling practice I write down 1 thing I’m grateful for. Your brain is a powerful tool. Doing this daily will rewire your brain to be naturally more grateful, more empathetic and HAPPIER. ☀️ Gratitude...
The Benefits of Sex

The Benefits of Sex

Here’s the prescription for longevity: (1) Get movement in daily (2) Eat nutritious food (3) Prioritize sleep quality (4) Drink a minimum of 2L of water a day (5) Cultivate emotional closeness with friends, family and partners And (6) have great sex, often. All...
Here’s How You Get Stronger

Here’s How You Get Stronger

Do you know what progressive overload is? It is a very important concept that you must know to grow!  You need to constantly be challenging yourself if you want to see changes in yourself. This goes for everything in life! ESPECIALLY in the gym. If you want to see...
10 Tips for Better Sleep

10 Tips for Better Sleep

How often do you get a good night’s sleep? To quote Ferris Bueller, “Life moves pretty fast. If you don’t stop and look around once in a while, you could miss it”. The city lifestyle is PRETTY FAST. Everyone is on the grind, hustling to make something of...