by Brooke Enchin | Jul 8, 2019 | Nutrition
Me and the All Day Fit crew made these energy bites for “Plastic Free July”. Not only do store bought energy balls and bars come in wasteful plastic but you also are not in control of the quality and quantity of ingredients that go into them. Try making...
by Brooke Enchin | Jun 30, 2019 | Nutrition
Looking to up your cocktail game this summer? How about adding some superfood ingredients? This cocktail is sweet and refreshing and is naturally sweetened with watermelon so you can skip the added sugar! You also get the added bonus of coconut water with is an...
by Brooke Enchin | Jun 24, 2019 | Nutrition
I often here people say that Caesar salad is their favourite which I will never disagree with, but you’ll have to agree that you can’t consider it your healthiest option. I love creating my own salad dressings and this one is without cups of mayonnaise and...
by Brooke Enchin | Jun 6, 2019 | Nutrition
Happy International Doughnut Day! I went out and got a mini doughnut doughnut pan a couple weeks ago and I am obsessed. How cute are these little doughnuts?! And they’re so simple to make. I’ve done healthy ones, regular ones and now vegan and I promise...
by Brooke Enchin | Jun 5, 2019 | Nutrition
There is nothing quite like a dish that is made with simple, fresh ingredients. When I traveled Italy years ago I always ordered a Caprese salad to start for the table and it never got old. When the summer season comes around and tomatoes are in season, this dish is...
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