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Finding Food Freedom

On February 8th, 2020 our very own Cassie Day and Casey Zavaleta, alongside Dr. Amrita Ghai hosted us in Finding Food Freedom, a Fireside Chat focused on creating awareness around disordered eating. We want to say a HUGE THANK YOU to everyone who attended the event....
Learn to Love Your Body

Learn to Love Your Body

One of the pillars of All Day Fit is Body Neutrality: “We educate people and help them understand how they want their bodies to look, feel and perform in a supportive and informative environment. We provide a safe space and resources (aka amazing coaches) that allow...
Living Green #PlasticFreeJuly

Living Green #PlasticFreeJuly

So we’ve learned about how to reduce single-use plastic and make better decisions when it comes to living a more sustainable lifestyle.We’ve made healthy snacks all-natural cleaning solutions and even picked up community garbage. Though this is a great place to start,...
9 Ways to Be Environmentally-Friendly

9 Ways to Be Environmentally-Friendly

Ecotique. Email admin@alldayfit.com to shop 15% off at Ecotique in Roncesvalles Single-use is OUT and Sustainability is HERE to STAY! Did you know that 8 million tons of plastic end up in our oceans each year? It has become very evident that we have a BIG trash...