Cheers to 4 Years & Welcome to the ADF HQ!!

Cheers to 4 Years & Welcome to the ADF HQ!!

A BIG ADF thank you to everyone who joined our Block Party and 4 Year celebration!! We were so excited to showcase our brand new ADF HQ, a state-of-the-art functional fitness facility where you are guaranteed the environment, community and coaching you need to hit...
Let’s talk breakfast

Let’s talk breakfast

What you fuel your body with will set the tone for your day. Think nutrient-dense foods of any sort. Bored with your everyday routine or not sure what to make? Check out some of the All Day Fit team’s inspo below. Joe’s favourite Banana Pancakes Ingredients 2...
Don’t Call Me Small

Don’t Call Me Small

Tiny. Cute. Sweet. So healthy. Small. These words once ruled my life. They were all I heard and what I held my worth to. They took control over my life and set an unhealthy standard of weight for me to try to maintain. I’m not sharing for remorse, but to shed light on...

Finding Food Freedom

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Lower back pain

Stop Letting Lower Back Pain Slow You Down

Use this FREE 20-minute workout to help alleviate your lower back pain. So you can feel your strongest, most energized and confident self.

Yay! We're looking forward to helping you alleviate your lower back pain.