by Cassie Day | Mar 23, 2019 | Fitness
Mobility March: Week 2 Upper and Lower Body Sequences Do you have tight hips and texting neck? Give yourself 30 minutes this week, the small steps add up. Upper Body Sequence Lower Body Sequence What Mobility March Participants are Saying It’s crazy how...
by Cassie Day | Mar 17, 2019 | Fitness
Mobility March: Week 1 Upper and Lower Body Sequences Do you have tight hips and texting neck? Give yourself 30 minutes this week, the small steps add up. Upper Body Sequence Lower Body Sequence What Mobility March Participants are Saying I’ve been much more...
by Cassie Day | Feb 24, 2018 | Mindset
Something I’ve quickly realized is being busy doesn’t necessarily mean being productive. As entrepreneurs we only have so much energy and time, so being productive is crucial. We need to get a lot of shit done in a short amount of time. Below are the tips and tricks...
by Cassie Day | Dec 25, 2017 | Nutrition
I don’t know about you guys, but as a kid KD and grill cheese sandwiches were my favourite. Obv now my perspective on food has changed (a lot).. but instead of restricting myself from these types of foods, I now create whole food versions of them! Healthy mac...
by Cassie Day | Dec 17, 2017 | Nutrition
Holiday Carrot Cake Oat Magic Trading in Holiday parties for self care this Holiday season. A big part of self care for me is properly fueling my body. Luckily, one of my favourite self care activities involves taking time to try new recipes. This December, I put...
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