by Cassie Day | Sep 20, 2019 | Mindset
With Self-Love September we have challenged YOU to set aside 5 minutes of your day for the next 15 days to journal. I personally love journaling, it is my favourite form of expression and allows me to be my truest, most raw self. I journal when I feel inspired,...
by Cassie Day | Sep 7, 2019 | Fitness
SET UP What to look for: Feet flat on ground – helps to point toes outward to activate glutes Glutes on bench Squeeze shoulder blades together and glide body up to get eyes under the bar Hands are centered on the bar with neutral wrist position Shoulders should...
by Cassie Day | Jun 24, 2019 | Fitness
Don’t train through pain! There’s something about training that lights a fire in you. A burning desire to progress, give it your all, and be your best, strong-AF-self. For me, my current training focus is a powerlifting meet on July 27 2019. So, naturally, when I...
by Cassie Day | Jun 22, 2019 | Community
Holy sh*t it has been 3 years, feels like yesterday we were working out in the park and Cassie was carting All Day Fit around in a little trolley. In THREE years, the team has grown to 5 trainers, 2 staff and 1 intern, hot damn we look good. The community has grown...
by Cassie Day | Mar 23, 2019 | Fitness
Mobility March: Week 3 Upper and Lower Body Sequences Do you have tight hips and texting neck? Give yourself 30 minutes this week, the small steps add up. Upper Body Sequence Lower Body Sequence What Mobility March Participants are Saying Lower Body: Just...
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