Lower Body: Just finished lower body...the whole thing felt great. The stretches on the wall were difficult for me.
IN LOVE WITH All of it. My shoulders can breathe!
Lower Body: REALLY liked the hip flexor stretch at 15:00 even though I was an absolute klutz getting into it omg. LOL.
Lower Body: 14:40 was insane but very effective lol and the down dogs at the end felt amazing!! I couldn’t really get into the muscle on my shin - so going to have to try that one again!
Upper Body: love the flow movements and feel so much release after each sequence.