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Mobility March: Week 1

Upper and Lower Body Sequences 

Do you have tight hips and texting neck?
Give yourself 30 minutes this week, the small steps add up.
Upper Body Sequence
Lower Body Sequence

What Mobility March Participants are Saying

I’ve been much more aware of my neck mobility and neck position!

Single leg downward dog was AMAZING!

I feel like I am standing a little taller

Feeling so great from this yesterday that I’m going to do it as a bonus again?! Anyone else finding themselves doing bonus rounds?

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