by Brooke Enchin | Nov 14, 2018 | Nutrition
The first thing we often think of when someone is vegan or vegetarian is “how are they getting enough protein?” Well I’m here to tell you there are plenty of amazing options out there that are filled with protein. I know for myself, my body often needs to take a break...
by Brooke Enchin | Nov 12, 2018 | Nutrition
Is it possible to feel more beautiful after eating something that looks this beautiful? Because I swear that just happened after devouring this bowl of steel cut oats. I love playing with colours to keep my food bright and exciting! Prep Time – 5 minutes Cook...
by Brooke Enchin | Nov 12, 2018 | Nutrition
Brighten up your plate with this perfectly roasted, garlic turmeric cauliflower dish! Prep Time – 8 minutes Cook Time – 40 minutes Servings – 4-5 servings Ingredients 1 Head of Cauliflower 2-3 cloves garlic, finely chopped 2 tsp Ground Turmeric 1 tsp...
by Brooke Enchin | Nov 5, 2018 | Nutrition
Let’s face it guys… summer is gone, the cold is coming and life just got a little darker. On the bright side of things, it’s nothing that a big bowl of hot chili can’t solve. Try making a pot of this hearty chili that is only filled with...
by Brooke Enchin | Nov 4, 2018 | Nutrition
What is better than chocolate and getting your vegetables in at the same time. Nothing I tell you… NOTHING! These brownies are super fudgy and moist, you’ll find yourself eating the crumbs out of the pan. Prep Time – 15 minutes Cook Time – 30-35 minutes...
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