by Brooke Enchin | Sep 9, 2019 | Nutrition
If I can make one suggestion for all you cooks out there, is to invest in a spiralizer. I don’t know about you but I crave pasta probably everyday of the week so when I found out you can make noodles out of your vegetables, I signed myself right up. This...
by Nolan Shulman | Sep 7, 2019 | Nutrition
Recipe brought to you by Nolan Shulman. Follow @nolanshulman on Insta! If you are anything like me sometimes you need a time-saving hack for those excessively busy mornings. A regular morning in my world includes walking the dogs, getting in a work out, task...
by Barbara Candlish | Sep 7, 2019 | Fitness
I’m no Gloria Vanderbuilt BUT I do believe in manners and being self aware. I have spent many hours in a gym in my day and believe these are the top 5 etiquette tips everyone should adhere to…also Cassie told me so 🙂 Be On Time: Respect the Warm Up The warm up...
by Cassie Day | Sep 7, 2019 | Fitness
SET UP What to look for: Feet flat on ground – helps to point toes outward to activate glutes Glutes on bench Squeeze shoulder blades together and glide body up to get eyes under the bar Hands are centered on the bar with neutral wrist position Shoulders should...
by Casey Zavaleta | Sep 7, 2019 | Fitness
I posted a couple “before and after” photos back in the day. Here’s why I VERY DEEPLY dislike them now: There is no “arrival” point. Our bodies are constantly changing.The beauty of the human body is that it is constantly adapting… to activity, environment,...
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