The ADF Blog
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What’s In Season?
Your Guide to Canadian Produce in Ontario. Buying in season means choosing items and recipes that are grown within your current season. It also means shopping locally, which...
5 Tips To Improve Your Posture
First off, what is Posture? Posture is any way your body is positioned when you’re standing, sitting, or lying down. Our goal is to achieve proper posture to minimize...
Mindfulness
What are you experiencing in your body, thinking in your mind and feeling in your heart right now? ❤️ This is mindfulness. Mindfulness is a very powerful skill that you can...
Let’s Talk About Stress
STRESS is the silent killer of health and performance. We see it in so many of our clients and confidently believe is #1 thing affecting our health and wellness today. Are...
PUMPKIN Puree 4 Ways
Do you ever find yourself stuck with with a large amount of 1 ingredient of something you used for a recipe and now you do don't know what the heck to do with it?! Every...
4 Roasted Fall Veggie Recipes
I am obsessed with fall vegetables, it is my favourite time of year to play in the kitchen. These are my usual suspects to cook with: Carrots Butternut Squash Parsnips My...
Three Ways To Row At Home
Throughout the pasts 7 months, the All Day Fit team has built 4 - week, full-body training programs for our at-home training community (aka The Online Hub!). We were...
The 8 lessons of All Day Fit
Here are 8 lessons we want everyone who walks through the doors of All Day Fit to learn! Being STRONG is empowering and FEELS awesome. Workouts are not meant to be a task,...
Cheers to 4 Years & Welcome to the ADF HQ!!
A BIG ADF thank you to everyone who joined our Block Party and 4 Year celebration!! We were so excited to showcase our brand new ADF HQ, a state-of-the-art functional...
Let’s talk breakfast
If you are someone who tends to consume two or three cups of coffee before your first meal (I’ve definitely been guilty of this too), this could be a major factor...
Don’t Call Me Small
Tiny. Cute. Sweet. So healthy. Small. These words once ruled my life. They were all I heard and what I held my worth to. They took control over my life and set an unhealthy...
8 Signs of A Great Push Up
The push up seems simple, but it’s one of the most butchered movements in fitness. We see sagging necks, sagging hips, anterior pelvic titles, depressed scapulae, flaring...
It’s Never Too Late To Start Strength Training
Here at All Day Fit, we believe everyone has the right to feel and live their BEST life, regardless of their age or fitness level. We emphasize that strength training is for...
Mexican Street Corn
Mexican Street Corn! or if you want to sound really authentic, Esquites. One of my favourite Mexican dishes that is here just in time for Cinco de Mayo. Prep Time -...
5 Moves to Combat Sitting Posture
Prolonged sitting comes with many discomforts, however most of them are avoidable! When you spend most of your time sitting, you risk specific areas becoming weak or...