Your Guide to Canadian Produce in Ontario.


Buying in season means choosing items and recipes that are grown within your current season. It also means shopping locally, which makes Canadian farmers feel pretty good. These ingredients are usually less expensive because they are more accessible and plentiful.

This handy chart by sobeys.com will help you predict when your favourite homegrown items will reach their peak. Use it to plan your menus and grocery lists.

We hope this was helpful! If you’re looking for some recipe inspo, check out our blog here! Interested in learning more? Email Joe at admin@alldayfit.com to receive our weekly newsletter.

More Posts


| Community, Lifestyle | No Comments
FEBRUARY WAS A BIG MONTH AT ADF!   It started with Bring A Friend To Train, where we opened our…

Cocktail & Connect RECAP

| Community, Lifestyle | No Comments
Cocktail & Connect WAS SO MUCH FUN!   Thank you to everyone that came out to our first official community…

What is the Importance of a Growth Mindset?

| Community, Lifestyle | No Comments
I played quite a few sports growing up and believed that I was athletically talented to play those sports over…

Random Act of Kindness

| Community | No Comments
  On Feb 17th, 2021 the All Day Fit community will be participating in Random Acts of Kindness Day. What…