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Fitness

5 Tips To Improve Your Posture

First off, what is Posture?' Posture is any way your body is positioned when you’re standing, sitting, or lying down.…
Nutrition

What’s In Season?

Your Guide to Canadian Produce in Ontario.   Buying in season means choosing items and recipes that are grown within…
Community

A Holiday Frosting for All to Hear

Frost Yourself was one for the books! Our sparkliest and loudest holiday party...still not sure how we didn’t get a…
Community

2020 A Year In Review

WHAT A YEAR. An Insider's TELL ALL.   Author: Babs Candlish In November 2019 our team sat down and outlined goals…
Community

The Real Sex Ed with Dr. Jess O’Reilly

This past month, we launched our first ever #NaughtyNovember. A month dedicated all to SEX! We set out to normalize…
Client Feature

Personal Training Client of the Month: Erin

This has been a LONG time coming for Erin.  A social butterfly, kick-ass strength, QUEEN of experiences and events (high…
Lifestyle

Mindfulness

What are you experiencing in your body, thinking in your mind and feeling in your heart right now? ❤️  This…
Cassie Day
October 22, 2020