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Fitness

Our Top 5 Takeaways from Winter 2019 Strong Academy

As we look back on Winter 2019 Strong Academy, we can’t help but feel all the feels! We’re grateful to…
Nutrition

Rainbow Sprinkle Vegan Doughnuts

Happy International Doughnut Day! I went out and got a mini doughnut doughnut pan a couple weeks ago and I…
Events

All Day Fit Recess – In support of Cystic Fibrosis Canada

The first ever All Day Fit Recess in support of Cystic Fibrosis Canada was a HUGE success!! Thanks to everyone…
Guest Authors

Remove ‘Stressed’ From Your Vocabulary

Dear Reader, You’re human, you’re allowed to be weak. You are allowed to feel stressed. You are allowed to get…
Monthly Challenges

Thank You for Participating in 300k in May 2019!

THANK YOU FOR PARTICIPATING IN 300K IN MAY! “I would walk 500 miles And I would walk 500 more Just…
Ashley-Koh-Client-Of-The-Month
Client Feature

Personal Training Member of The Month – Ashley Koh

I can’t believe it’s been almost a year of training with this incredible human being. No matter what, or how…