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Fitness

Training with Injuries

Don’t train through pain! There’s something about training that lights a fire in you.  A burning desire to progress, give…
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Nutrition

Apricot Energy Bites

Me and the All Day Fit crew made these energy bites for "Plastic Free July". Not only do store bought…
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Community

Living Green #PlasticFreeJuly

So we’ve learned about how to reduce single-use plastic and make better decisions when it comes to living a more…
Lifestyle

9 Ways to Be More GREEN

Credit of image curtesy of Ecotique. Email admin@alldayfit.com to shop 15% off at Ecotique in Roncesvalles Single-use is OUT and…
Monthly Challenges

Thank You for Participating in 300k in May 2019!

THANK YOU FOR PARTICIPATING IN 300K IN MAY! “I would walk 500 miles And I would walk 500 more Just…
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Client Feature

Personal Training Member of The Month – Laura Santino

Laura is the type of person to walk into a room and get a reaction. I’m talking heart eyes and…

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