If you’re like me and are always on the go, it’s important to have things in the kitchen that you can grab that are filling and nutritious. Save that extra 4 dollars you’d spend at your coffee shop on a baked treat and instead whip up a batch of these “Fluffy Nutty...
We all have pantries full of goodies that we’ve accumulated throughout the year. Why not put all those great ingredients in use and whip yourself up a batch of these refine sugar-free Energy Bites! Great to grab on the go and satisfy those sugar cravings. The best...
A quick and simple dip that is packed with flavour. Have it as a snack with crackers or veggies, as a spread to put on sandwiches or a great addition to add in your nourish bowl! Prep Time - 8 minutes Cook Time - 10 minutes Servings - 2-4 1 whole Eggplant 1 juice of a...
Nothing is better than getting in the door after a long day, taking off your winter coat and boots and sitting on the couch with a hot cup a soup! What’s even better is if the soup only take 10 minutes to make! Prep Time - 8 minutes Cook Time - 10 minutes Servings...
The Easiest Raw Vegan Fudge… Your Sweet Tooth Will Thank You! This silky, chocolatey fudge is the best dessert to keep as your weekday treat or to serve at your party to have all of your vegan and non-vegan friends begging for your secret! The secret? There is none!...
I don't know about you guys, but as a kid KD and grill cheese sandwiches were my favourite. Obv now my perspective on food has changed (a lot).. but instead of restricting myself from these types of foods, I now create whole food versions of them! Healthy mac and...
Holiday Carrot Cake Oat Magic Trading in Holiday parties for self care this Holiday season. A big part of self care for me is properly fueling my body. Luckily, one of my favourite self care activities involves taking time to try new recipes. This December, I put...
SPICY DELICIOUSNESS This easy and fresh recipe is perfect for any lunch or dinner! The best part? The spice level and toppings can be personalized to anything you choose! Ingredients: 4 Chicken breast Iceberg Lettuce Vegetable Broth (Pacific) Franks Hot Sauce Celery...
This is what heaven looks like. An easy, delicious knock off a chicken alfredo that won't leave you feeling heavy and bloated. Prep Time - 8 minutes Cook Time - 20 minutes Servings - 2-4 Instructions INGREDIENTS: Rice noodles 4 Chicken breast 2-3 Cups of broccoli 1...
This hearty chili recipe is perfect for lunch or dinner! Over the last couple weeks I haven't been making my own meal planning and workouts a priority, it was starting to catch up with me mentally and physically, the worst part was the guilt the came with it. THIS...
This quick, delicious pie is perfect for lunch or dinner! Prep Time - 12 minutes Cook Time - 10 minutes Servings - 2-4 Instructions 1 lb Ground turkey from @thehealthybutcher Grace’s Jerk seasoning 2 medium sweet potatoes 4 cloves garlic 1 small yellow onion 1 cup...