Healthy Chicken Alfredo Recipe

This is what heaven looks like. 

An easy, delicious knock off a chicken alfredo that won’t leave you feeling heavy and bloated.

Prep Time – 8 minutes

Cook Time – 20 minutes

Servings – 2-4

Instructions

INGREDIENTS:

• Rice noodles
• 4 Chicken breast
• 2-3 Cups of broccoli
• 1 Tablespoon extra virgin olive oil or coconut oil
• 4 cloves garlic, pressed or finely-minced
• 3 Tablespoons almond or coconut flour
• 1 cup vegetable stock (I use the brand Pacific)
• 1 cup goats milk
• 3/4 cup freshly-grated Parmesan cheese
• 1/2 teaspoon sea salt
• 1/4 teaspoon black pepper
• (optional toppings: chopped fresh parsley, cilantro and basil, red chilly flakes

DIRECTIONS:

 1.  Cook pasta 

2. Separately heat olive oil in a large saute pan over medium-high heat. Add garlic and saute one minute, stirring occasionally. Sprinkle with flour, and stir to combine. Saute for an additional minute until flower is light brown. Slowly add broth, whisking to combine until smooth. Whisk in milk, and bring the mixture to a simmer. Let cook for an additional minute until thickened, then stir in Parmesan cheese, salt and pepper until the cheese melted. Add broccoli and cover to allow it to steam. Reduce heat to medium-low until your pasta is cooked.

3. Drain pasta, then immediately add pasta to the saute pan with sauce. Toss to combine.

4. Add extra toppings and enjoy!