Nothing is better than getting in the door after a long day, taking off your winter coat and boots and sitting on the couch with a hot cup a soup! What’s even better is if the soup only take 10 minutes to make! 

Prep Time – 8 minutes

Cook Time – 10 minutes

Servings – 2-4

INGREDIENTS:

700ml can of roasted puréed (or crushed) tomatoes
1/2 cup water
coconut oil
1 clove of garlic
1/2 an onion
1 tsp cinnamon
1/2 tsp turmeric
1/2 tsp cardamom
Chili flakes to taste
Salt and pepper to taste

ADDITIONAL:
Cooked red lentils
Vegan coconut yoghurt
Seed crackers (I used Mary’s crackers)
Oregano
Pumpkin seeds

1. Chop up onion and garlic finely and throw into a pot with a bit of coconut oil. Allow to cook until golden brown.
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2. Throw in the can of tomatoes and the rest of spices. Bring to a boil.
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3. Serve in bowls and add any additional toppings as you please, I chose them all!
   

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