It’s hard to really understand the impact nutrition has on your physical, mental, and spiritual health. Because, many of us from a very young age, have been fed (pun intended) a narrative of food that’s both scientifically false and emotionally damaging. And that sh*t...
In Canada, the month of February is focused on heart health. When it comes to heart health, what you do physically and emotionally matters! Let’s get statistical for a sec. Heart disease is the second leading cause of death in Canada. In Canada, every 5 minutes...
When thinking about your health, does your mental health come to mind? Physical health is usually what most people think of when improving their health. And of course it is crucial, but I think we can all agree that mental health is equally as important! The body and...
The holidays can be one of the most special times, filled with connection, delicious food that reminds you of childhood, and your ability to slow down with work. However, at the same time, I think we can all agree that the holidays aren’t always sunshine and rainbows...
Training Readiness: A Fundamental Part of Fitness Hands up if you’ve experienced the stopping and starting cycle. Where for 3 weeks straight you’ve been crushing your workouts, showing up consistently and feeling awesome, and then next thing you know, you take a 3...
You’ve heard us talk before about the importance of consuming fats, carbohydrates and protein to feel your best on a daily basis. But there are some foods that are especially valuable when it comes to fuelling your body and brain. These nutrient-rich options are...
Unlearning diet culture is hard AF. For so many of us, these ideologies have been ingrained into our culture for our entire mental and physical development. However, unlearning diet culture is pivotal to finding food freedom, body neutrality, and overall...
Curious to know how certain foods affect your day-to-day? The food you eat has a major impact on your day-to-day life. What nutrients you’re fueling yourself with (and how often), can determine your motivation to workout, your energy level, your productivity at work,...
Did you miss the All Day Fit x Chef’s Vault Virtual Cooking class!? Did you attend and enjoy the meal so much you want to make it again!? EITHER WAY, we have you covered! Chef’s Vault is extending a continuous ALL DAY FIT COMMUNITY MEMBER DISCOUNT to their meat!...
All Day Fit x Chef’s Vault Cooking Night What: A Virtual Cooking Experience! When: Saturday May 15, 6:00 PM Where: In Your Kitchen! We are partnering with Chef’s Vault to bring you a Virtual Cooking Night Experience. WHAT TO EXPECT: A FUN and INFORMATIVE cooking...
In our Strong Academy and Personal Training programs, our members track 4-6 different daily habits they would like to pay attention to, one of those is nutrition! We observe these 4-6 habits on a 4 point breakdown. The 4 point breakdown: 1 - if you are satisfied with...
Do you feel connected to your food? No matter what your cultural background is, preparing and eating food is something we all have in common. If you think about life's different occasions, food is most likely at the center of each one. Food is more than nourishment –...