Mobility March: Week 1 Upper and Lower Body Sequences Do you have tight hips and texting neck? Give yourself 30 minutes this week, the small steps add up. Upper Body Sequence https://www.youtube.com/watch?v=812zcKcRCa0 Lower Body Sequence...
We train for life - that doesn’t simply mean only lifting weights in the gym. That also means putting work in at home, at the dinner table, and in every other corner of your life. Sleep, it's not as simple as it seems and we need it. I see so many people burnt out,...
September Challenge When life gets busy workouts are often the first thing to go. Now that summer is wrapping up it’s time to get back into a regular routine again! I’m challenging you this month to plan your workouts a week in advance. Not only will this help with...
Strength training can make you strong, and yoga can make you strong. But strength training and yoga together can make you stronger—both in your practice and in your life. They not only go together, but they also complement each other perfectly. In my case, yoga has...